Souper, African Groundnut, Small

Cafe Yumm

8.45

% from protein

27.64

% from carbs

27.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
530
% Daily value*
Total Fat 37 g
56.9%
Saturated 8 g
40%
Cholesterol 30 mg
10%
Sodium, Na 750 mg
32.6%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 11 g
22%

More items Like Souper, African Groundnut, Small

African Groundnut Stew, Small

Cafe Yumm

130 kcal
African Groundnut Stew, Large

Cafe Yumm

260 kcal
African Groundnut Stew, Medium

Cafe Yumm

200 kcal
Souper, African Groundnut, Large

Cafe Yumm

910 kcal
Souper, African Groundnut, Medium

Cafe Yumm

720 kcal
Add Soup, African Groundnut Stew

Cafe Yumm

70 kcal
Chipotle Chili, Small

Cafe Yumm

130 kcal
Edamame Bowl, Small

Cafe Yumm

540 kcal
Jazzy Bowl, Small

Cafe Yumm

530 kcal
Original Bowl, Small

Cafe Yumm

540 kcal
Smoky Bowl, Small

Cafe Yumm

510 kcal
Chilean Zucchini Bowl, Small

Cafe Yumm

510 kcal
Chilean Zucchini Stew, Small

Cafe Yumm

120 kcal
Hickory Lentil Soup, Small

Cafe Yumm

140 kcal
Mama Leone's Soup, Small

Cafe Yumm

120 kcal
Moroccan Chickpea Soup, Small

Cafe Yumm

180 kcal
Potato Cheese Soup, Small

Cafe Yumm

180 kcal
Souper, Hickory Lentil, Small

Cafe Yumm

510 kcal
Souper, Mama Leone's, Small

Cafe Yumm

510 kcal
Souper, Moroccan Chickpea, Small

Cafe Yumm

520 kcal
Souper, Potato Cheese, Small

Cafe Yumm

520 kcal
Souper, Tomato Curry, Small

Cafe Yumm

510 kcal
Souper, Tortilla Cheese, Small

Cafe Yumm

530 kcal

Souper, African Groundnut, Small Nutrients FAQs

Nutrients

What is the calorie content of Souper, African Groundnut, Small?

A typical serving 1 Serving of Souper, African Groundnut, Small contains approximately 530 calories.

You can check the exact calorie content by logging Souper, African Groundnut, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souper, African Groundnut, Small have?

The amount of fat in Souper, African Groundnut, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Souper, African Groundnut, Small contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Souper, African Groundnut, Small have?

The protein content in Souper, African Groundnut, Small depends on the ingredients exists in it. On average, 1 Serving of Souper, African Groundnut, Small contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Souper, African Groundnut, Small, Download Nutribit app for healthier you!

How much sugar does a Souper, African Groundnut, Small have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souper, African Groundnut, Small.

How Much carbohydrates (carbs) is in Souper, African Groundnut, Small?

The amount of carbohydrates (carbs) in Souper, African Groundnut, Small depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Souper, African Groundnut, Small.

How Much Fiber is in Souper, African Groundnut, Small?

Souper, African Groundnut, Small contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Souper, African Groundnut, Small for healthier you!

What vitamins and minerals are in a Souper, African Groundnut, Small?

Souper, African Groundnut, Small contains following minerals:

  • Souper, African Groundnut, Small has 750mg of Sodium, Na.

General

Does Souper, African Groundnut, Small contain caffeine?

Souper, African Groundnut, Small does not contain any caffeine.

Does Souper, African Groundnut, Small contain alcohol?

Souper, African Groundnut, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Souper, African Groundnut, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souper, African Groundnut, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souper, African Groundnut, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souper, African Groundnut, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souper, African Groundnut, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souper, African Groundnut, Small for free?

Yes! Since Souper, African Groundnut, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souper, African Groundnut, Small with water tracking feature?

Nutribit automatically calculates the water content of Souper, African Groundnut, Small and adds it to your daily hydration log. Simply log Souper, African Groundnut, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Souper, African Groundnut, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souper, African Groundnut, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souper, African Groundnut, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souper, African Groundnut, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Souper, African Groundnut, Small

Protein in Souper, African Groundnut, Small supports building and repairing tissues.

Builds and repairs tissues in Souper, African Groundnut, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Souper, African Groundnut, Small supports immune function.

Supports immune function in Souper, African Groundnut, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Souper, African Groundnut, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Souper, African Groundnut, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Souper, African Groundnut, Small provides energy.

Provides energy in Souper, African Groundnut, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Souper, African Groundnut, Small supports muscle growth and strength.

Supports muscle growth and strength in Souper, African Groundnut, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Souper, African Groundnut, Small helps in weight management.

Helps in weight management in Souper, African Groundnut, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Souper, African Groundnut, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Souper, African Groundnut, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Souper, African Groundnut, Small supports bone health.

Supports bone health in Souper, African Groundnut, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Souper, African Groundnut, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Souper, African Groundnut, Small is essential for the health and growth of hair, skin, and nails.

Protein in Souper, African Groundnut, Small regulates blood sugar levels.

Regulates blood sugar levels in Souper, African Groundnut, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Souper, African Groundnut, Small supports fluid balance.

Maintains Fluid Balance in Souper, African Groundnut, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Souper, African Groundnut, Small supports nerve function.

Supports Nerve Function in Souper, African Groundnut, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Souper, African Groundnut, Small helps regulate blood pressure.

Regulates Blood Pressure in Souper, African Groundnut, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Souper, African Groundnut, Small supports muscle function.

Aids Muscle Function in Souper, African Groundnut, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Souper, African Groundnut, Small aids nutrient absorption.

Improves Nutrient Absorption in Souper, African Groundnut, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Souper, African Groundnut, Small helps balance pH levels.

Balances pH Levels in Souper, African Groundnut, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Souper, African Groundnut, Small supports bone health.

Supports Bone Health in Souper, African Groundnut, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Souper, African Groundnut, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP