Souper, African Groundnut, Small

Cafe Yumm

Total Energy

530

kcal

27.64

% from carbs

8.45

% from protein

63.92

% from fats

In 1 Serving

% daily value

Total Fat

37g

56.9%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

750mg

32.6%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souper, African Groundnut, Small

A typical serving 1 Serving of Souper, African Groundnut, Small (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souper, African Groundnut, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Souper, African Groundnut, Small contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souper, African Groundnut, Small depends on the ingredients exists in it. On average, 1 Serving of Souper, African Groundnut, Small (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 36 grams of carbohydrates.

Souper, African Groundnut, Small contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Souper, African Groundnut, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.