Toasted Cheese

Milo's Hamburgers

18.26

% from protein

48.13

% from carbs

48.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 4 g
20%
Cholesterol 5 mg
1.7%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 11 g
22%

More items Like Toasted Cheese

Toasted Cheese with Fries

Milo's Hamburgers

470 kcal
Add Extra Cheese

Milo's Hamburgers

40 kcal
Cheese Grits, Bowl

Milo's Hamburgers

320 kcal
Cheese Grits, Cup

Milo's Hamburgers

160 kcal
Bacon, Egg & Cheese Waffle-Wich

Milo's Hamburgers

410 kcal
Bacon, Egg & Cheese Biscuit Combo with Hashbrown

Milo's Hamburgers

880 kcal
Bacon, Egg & Cheese Waffle-Wich Combo with Hashbrown

Milo's Hamburgers

770 kcal
2 Tenders

Milo's Hamburgers

200 kcal
2 Tenders with Fries

Milo's Hamburgers

440 kcal
20 Piece Tender Tray

Milo's Hamburgers

1950 kcal
3 Tenders

Milo's Hamburgers

290 kcal
3 Tenders with Fries

Milo's Hamburgers

540 kcal
3 Tenders with Fries & Slaw

Milo's Hamburgers

650 kcal
4 Tenders with Fries & Slaw

Milo's Hamburgers

750 kcal
4 Tenders

Milo's Hamburgers

390 kcal
3 Tenders with Slaw

Milo's Hamburgers

400 kcal
4 Tenders with Fries

Milo's Hamburgers

640 kcal
4 Tenders with Slaw

Milo's Hamburgers

500 kcal
Add Bacon to Grits Bowl

Milo's Hamburgers

80 kcal
Add Chicken to Grits Bowl

Milo's Hamburgers

100 kcal
Add Conecuh to Grits Bowl

Milo's Hamburgers

130 kcal
Add Extra Bacon

Milo's Hamburgers

80 kcal
Add Patty Sausage to Grits Bowl

Milo's Hamburgers

100 kcal

Toasted Cheese Nutrients FAQs

Nutrients

What is the calorie content of Toasted Cheese?

A typical serving 1 sandwich of Toasted Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Toasted Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Cheese have?

The amount of fat in Toasted Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich of Toasted Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Cheese have?

The protein content in Toasted Cheese depends on the ingredients exists in it. On average, 1 sandwich of Toasted Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Cheese, Download Nutribit app for healthier you!

How much sugar does a Toasted Cheese have?

On average, 1 sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Cheese.

How Much carbohydrates (carbs) is in Toasted Cheese?

The amount of carbohydrates (carbs) in Toasted Cheese depends on its serving size and preparation. On average, 1 sandwich contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Cheese.

How Much Fiber is in Toasted Cheese?

Toasted Cheese contains approximately 4 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Cheese for healthier you!

What vitamins and minerals are in a Toasted Cheese?

Toasted Cheese contains following minerals:

  • Toasted Cheese has 680mg of Sodium, Na.

General

Does Toasted Cheese contain caffeine?

Toasted Cheese does not contain any caffeine.

Does Toasted Cheese contain alcohol?

Toasted Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Cheese for free?

Yes! Since Toasted Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Cheese with water tracking feature?

Nutribit automatically calculates the water content of Toasted Cheese and adds it to your daily hydration log. Simply log Toasted Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Cheese

Protein in Toasted Cheese supports building and repairing tissues.

Builds and repairs tissues in Toasted Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Cheese supports immune function.

Supports immune function in Toasted Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Cheese provides energy.

Provides energy in Toasted Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Cheese supports muscle growth and strength.

Supports muscle growth and strength in Toasted Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Cheese helps in weight management.

Helps in weight management in Toasted Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Cheese supports bone health.

Supports bone health in Toasted Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Cheese regulates blood sugar levels.

Regulates blood sugar levels in Toasted Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Toasted Cheese supports fluid balance.

Maintains Fluid Balance in Toasted Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted Cheese supports nerve function.

Supports Nerve Function in Toasted Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted Cheese helps regulate blood pressure.

Regulates Blood Pressure in Toasted Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted Cheese supports muscle function.

Aids Muscle Function in Toasted Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted Cheese aids nutrient absorption.

Improves Nutrient Absorption in Toasted Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted Cheese helps balance pH levels.

Balances pH Levels in Toasted Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted Cheese supports bone health.

Supports Bone Health in Toasted Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Toasted Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP