Southwest
Crepe Maker
37.01
% from protein46.98
% from carbs46.98
% from fatNutrition Facts
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Southwest Nutrients FAQs
Nutrients
- Southwest has 960mg of Sodium, Na.
What is the calorie content of Southwest?
A typical serving 1 Serving of Southwest contains approximately 570 calories.
You can check the exact calorie content by logging Southwest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest have?
The amount of fat in Southwest depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest have?
The protein content in Southwest depends on the ingredients exists in it. On average, 1 Serving of Southwest contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest, Download Nutribit app for healthier you!
How much sugar does a Southwest have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest.
How Much carbohydrates (carbs) is in Southwest?
The amount of carbohydrates (carbs) in Southwest depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest.
How Much Fiber is in Southwest?
Southwest contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest for healthier you!
What vitamins and minerals are in a Southwest?
Southwest contains following minerals:
General
Does Southwest contain caffeine?
Southwest does not contain any caffeine.
Does Southwest contain alcohol?
Southwest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest for free?
Yes! Since Southwest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest with water tracking feature?
Nutribit automatically calculates the water content of Southwest and adds it to your daily hydration log. Simply log Southwest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest
Total Carbohydrates in Southwest provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest enhances brain function and helps improve memory and focus.
Glucose from Southwest is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest supports building and repairing tissues.
Builds and repairs tissues in Southwest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest supports immune function.
Supports immune function in Southwest is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest provides energy.
Provides energy in Southwest can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest supports muscle growth and strength.
Supports muscle growth and strength in Southwest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest helps in weight management.
Helps in weight management in Southwest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest supports bone health.
Supports bone health in Southwest plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest is essential for the health and growth of hair, skin, and nails.
Protein in Southwest regulates blood sugar levels.
Regulates blood sugar levels in Southwest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest supports digestion.
Fiber in Southwest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest supports heart health.
Soluble fiber in Southwest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest aids in weight management.
Fiber-rich foods in Southwest increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest regulates blood sugar.
Fiber in Southwest helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest promotes gut health.
Fiber in Southwest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest lowers the risk of colon cancer.
A high-fiber diet from Southwest is linked to a reduced risk of colon cancer.
Fiber in Southwest improves skin health.
Fiber in Southwest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest helps lower blood pressure.
Adequate fiber in Southwest may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest boosts immune function.
Fiber in Southwest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest reduces the risk of type 2 diabetes.
Fiber in Southwest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest supports fluid balance.
Maintains Fluid Balance in Southwest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest supports nerve function.
Supports Nerve Function in Southwest helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest helps regulate blood pressure.
Regulates Blood Pressure in Southwest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest supports muscle function.
Aids Muscle Function in Southwest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest aids nutrient absorption.
Improves Nutrient Absorption in Southwest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest helps balance pH levels.
Balances pH Levels in Southwest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest supports bone health.
Supports Bone Health in Southwest helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Southwest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.