Regular Southwest Salad with Dressing

Yaya's Flame Broiled Chicken

Total Energy

470

kcal

15.64

% from carbs

21.4

% from protein

62.96

% from fats

In 1 salad

% daily value

Total Fat

34g

52.3%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

800mg

34.8%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Southwest Salad with Dressing

A typical serving 1 salad of Regular Southwest Salad with Dressing (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Southwest Salad with Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Regular Southwest Salad with Dressing contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Southwest Salad with Dressing depends on the ingredients exists in it. On average, 1 salad of Regular Southwest Salad with Dressing (about null grams) contains approximately 26 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 19 grams of carbohydrates.

Regular Southwest Salad with Dressing contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 salad Regular Southwest Salad with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.