Guacamole Side, Large
America's Taco Shop
8.22
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Side of Guacamole
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Guacamole Side, Large Nutrients FAQs
Nutrients
- Vitamin A:Guacamole Side, Large has 1250 IU of Vitamin A.
- Vitamin C:Guacamole Side, Large has 24 mg of Vitamin C.
- Guacamole Side, Large has 26mg of Calcium.
- Guacamole Side, Large has 500mg of Sodium, Na.
- Guacamole Side, Large has 0.72mg of Iron.
What is the calorie content of Guacamole Side, Large?
A typical serving 1 Serving (198 grams) of Guacamole Side, Large contains approximately 130 calories.
You can check the exact calorie content by logging Guacamole Side, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole Side, Large have?
The amount of fat in Guacamole Side, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (198 grams) of Guacamole Side, Large contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole Side, Large have?
The protein content in Guacamole Side, Large depends on the ingredients exists in it. On average, 1 Serving (198 grams) of Guacamole Side, Large contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole Side, Large, Download Nutribit app for healthier you!
How much sugar does a Guacamole Side, Large have?
On average, 1 Serving (198 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Side, Large.
How Much carbohydrates (carbs) is in Guacamole Side, Large?
The amount of carbohydrates (carbs) in Guacamole Side, Large depends on its serving size and preparation. On average, 1 Serving (198 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole Side, Large.
How Much Fiber is in Guacamole Side, Large?
Guacamole Side, Large contains approximately 6 grams of fiber in 1 Serving (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Side, Large for healthier you!
What vitamins and minerals are in a Guacamole Side, Large?
Vitamins in Guacamole Side, Large:
Guacamole Side, Large contains following minerals:
General
Does Guacamole Side, Large contain caffeine?
Guacamole Side, Large does not contain any caffeine.
Does Guacamole Side, Large contain alcohol?
Guacamole Side, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole Side, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Side, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole Side, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole Side, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Side, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole Side, Large for free?
Yes! Since Guacamole Side, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole Side, Large with water tracking feature?
Nutribit automatically calculates the water content of Guacamole Side, Large and adds it to your daily hydration log. Simply log Guacamole Side, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole Side, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Side, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole Side, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole Side, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole Side, Large
Fiber in Guacamole Side, Large supports digestion.
Fiber in Guacamole Side, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole Side, Large supports heart health.
Soluble fiber in Guacamole Side, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole Side, Large aids in weight management.
Fiber-rich foods in Guacamole Side, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole Side, Large regulates blood sugar.
Fiber in Guacamole Side, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole Side, Large promotes gut health.
Fiber in Guacamole Side, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole Side, Large lowers the risk of colon cancer.
A high-fiber diet from Guacamole Side, Large is linked to a reduced risk of colon cancer.
Fiber in Guacamole Side, Large improves skin health.
Fiber in Guacamole Side, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole Side, Large helps lower blood pressure.
Adequate fiber in Guacamole Side, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole Side, Large boosts immune function.
Fiber in Guacamole Side, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole Side, Large reduces the risk of type 2 diabetes.
Fiber in Guacamole Side, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Guacamole Side, Large supports eye health.
Vitamin A in Guacamole Side, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guacamole Side, Large boosts immune function.
Vitamin A in Guacamole Side, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guacamole Side, Large promotes healthy skin.
Vitamin A in Guacamole Side, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guacamole Side, Large enhances reproductive health.
Vitamin A in Guacamole Side, Large plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guacamole Side, Large supports bone health.
Vitamin A in Guacamole Side, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guacamole Side, Large reduces the risk of certain cancers.
Vitamin A in Guacamole Side, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guacamole Side, Large promotes healthy development during pregnancy.
Vitamin A in Guacamole Side, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guacamole Side, Large maintains healthy mucous membranes.
Vitamin A in Guacamole Side, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guacamole Side, Large improves wound healing.
Vitamin A in Guacamole Side, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guacamole Side, Large may reduce the risk of macular degeneration.
Vitamin A in Guacamole Side, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Guacamole Side, Large supports fluid balance.
Maintains Fluid Balance in Guacamole Side, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole Side, Large supports nerve function.
Supports Nerve Function in Guacamole Side, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole Side, Large helps regulate blood pressure.
Regulates Blood Pressure in Guacamole Side, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole Side, Large supports muscle function.
Aids Muscle Function in Guacamole Side, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole Side, Large aids nutrient absorption.
Improves Nutrient Absorption in Guacamole Side, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole Side, Large helps balance pH levels.
Balances pH Levels in Guacamole Side, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole Side, Large supports bone health.
Supports Bone Health in Guacamole Side, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 Serving Guacamole Side, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.