Guacamole taco

Common Food

Total Energy

261.2

kcal

31.31

% from carbs

7.58

% from protein

61.12

% from fats

In 166.9 g

% daily value

Total Fat

19g

29.2%

Saturated

3.6g

18.2%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

10.9g

Cholesterol

7mg

2.3%

Sodium, Na

614.6mg

26.7%

Potassium, K

638.4mg

13.6%

Total Carbohydrates

21.9g

8%

Fiber

8.9g

32%

Sugars

1.4g

2.8%

Starch

0.1g

Protein

5.3g

10.6%

Water

117g

Ash

3.8g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Energy

1090.7kJ

Galactose

0.1g

Calcium, Ca

89.1mg

Iron, Fe

1.1mg

Magnesium, Mg

52.8mg

Phosphorus, P

171.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.3mg

Selenium, Se

4UG

Vitamin A, IU

454.5IU

Retinol

23.3UG

Vitamin A, RAE

41.3UG

Carotene, beta

189.6UG

Carotene, alpha

42.4UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

31.2UG

Lycopene

420UG

Lutein + zeaxanthin

319.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

100UG

Vitamin B-12

0.1UG

Choline, total

21.1mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

26.3UG

Folate, food

100UG

Folate, DFE

100UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

0.3g

MUFA 18:1

10g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.8g

Phytosterols

2.1mg

Stigmasterol

2.1mg

Campesterol

5.2mg

Beta-sitosterol

78.3mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole taco

A typical serving 166.94 gramm of Guacamole taco (166.94 grams) contains approximately 261.2342 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole taco depends on the ingredients and preparation method. On average, one serving 166.94 gramm (166.94 grams) of Guacamole taco contains approximately 18.9835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole taco depends on the ingredients exists in it. On average, 166.94 gramm of Guacamole taco (about 166.94 grams) contains approximately 5.3055 grams of protein.

On average, 166.94 gramm (about 166.94 grams) contains about 1.4029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166.94 gramm (about 166.94 grams) contains about 21.8712 grams of carbohydrates.

Guacamole taco contains approximately 8.9489 grams of fiber in 166.94 gramm (about 166.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 166.94 gramm Guacamole taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.