Vegetarian Quesadilla, Large

America's Taco Shop

19.42

% from protein

19.42

% from carbs

19.42

% from fat
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Nutrition Facts

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Serving size
In 283 g(283g)
Amount per serving
Calories
500
% Daily value*

Total Fat 35 g
53.8%

Saturated 18 g
90%

Cholesterol 75 mg
25%

Sodium, Na 920 mg
40%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 25 g
50%

Vitamin A 1000 IU

Vitamin C 9 mg

Calcium 910 mg

Iron 1.8 mg

Vegetarian Quesadilla, Large Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Quesadilla, Large?

A typical serving 1 Serving (283 grams) of Vegetarian Quesadilla, Large contains approximately 500 calories.

You can check the exact calorie content by logging Vegetarian Quesadilla, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Quesadilla, Large have?

The amount of fat in Vegetarian Quesadilla, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (283 grams) of Vegetarian Quesadilla, Large contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Quesadilla, Large have?

The protein content in Vegetarian Quesadilla, Large depends on the ingredients exists in it. On average, 1 Serving (283 grams) of Vegetarian Quesadilla, Large contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Quesadilla, Large, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Quesadilla, Large have?

On average, 1 Serving (283 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Quesadilla, Large.

How Much carbohydrates (carbs) is in Vegetarian Quesadilla, Large?

The amount of carbohydrates (carbs) in Vegetarian Quesadilla, Large depends on its serving size and preparation. On average, 1 Serving (283 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Quesadilla, Large.

How Much Fiber is in Vegetarian Quesadilla, Large?

Vegetarian Quesadilla, Large contains approximately 5 grams of fiber in 1 Serving (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Quesadilla, Large for healthier you!

What vitamins and minerals are in a Vegetarian Quesadilla, Large?

Vitamins in Vegetarian Quesadilla, Large:

  • Vitamin A:Vegetarian Quesadilla, Large has 1000 IU of Vitamin A.
  • Vitamin C:Vegetarian Quesadilla, Large has 9 mg of Vitamin C.

Vegetarian Quesadilla, Large contains following minerals:

  • Vegetarian Quesadilla, Large has 910mg of Calcium.
  • Vegetarian Quesadilla, Large has 920mg of Sodium, Na.
  • Vegetarian Quesadilla, Large has 1.8mg of Iron.

General

Does Vegetarian Quesadilla, Large contain caffeine?

Vegetarian Quesadilla, Large does not contain any caffeine.

Does Vegetarian Quesadilla, Large contain alcohol?

Vegetarian Quesadilla, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Quesadilla, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Quesadilla, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Quesadilla, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Quesadilla, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Quesadilla, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Quesadilla, Large for free?

Yes! Since Vegetarian Quesadilla, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Quesadilla, Large with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Quesadilla, Large and adds it to your daily hydration log. Simply log Vegetarian Quesadilla, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Quesadilla, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Quesadilla, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Quesadilla, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Quesadilla, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Quesadilla, Large

Protein and Vitamin A in Vegetarian Quesadilla, Large supports bone health.

  • Protein in Vegetarian Quesadilla, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarian Quesadilla, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetarian Quesadilla, Large supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Quesadilla, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Quesadilla, Large supports immune function.

Supports immune function in Vegetarian Quesadilla, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Quesadilla, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Quesadilla, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Quesadilla, Large provides energy.

Provides energy in Vegetarian Quesadilla, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Quesadilla, Large supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Quesadilla, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Quesadilla, Large helps in weight management.

Helps in weight management in Vegetarian Quesadilla, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Quesadilla, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Quesadilla, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Quesadilla, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Quesadilla, Large is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Quesadilla, Large regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Quesadilla, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Quesadilla, Large supports digestion.

Fiber in Vegetarian Quesadilla, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Quesadilla, Large supports heart health.

Soluble fiber in Vegetarian Quesadilla, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Quesadilla, Large aids in weight management.

Fiber-rich foods in Vegetarian Quesadilla, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Quesadilla, Large regulates blood sugar.

Fiber in Vegetarian Quesadilla, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Quesadilla, Large promotes gut health.

Fiber in Vegetarian Quesadilla, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Quesadilla, Large lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Quesadilla, Large is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Quesadilla, Large improves skin health.

Fiber in Vegetarian Quesadilla, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Quesadilla, Large helps lower blood pressure.

Adequate fiber in Vegetarian Quesadilla, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Quesadilla, Large boosts immune function.

Fiber in Vegetarian Quesadilla, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Quesadilla, Large reduces the risk of type 2 diabetes.

Fiber in Vegetarian Quesadilla, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetarian Quesadilla, Large supports eye health.

Vitamin A in Vegetarian Quesadilla, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarian Quesadilla, Large boosts immune function.

Vitamin A in Vegetarian Quesadilla, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarian Quesadilla, Large promotes healthy skin.

Vitamin A in Vegetarian Quesadilla, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarian Quesadilla, Large enhances reproductive health.

Vitamin A in Vegetarian Quesadilla, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarian Quesadilla, Large reduces the risk of certain cancers.

Vitamin A in Vegetarian Quesadilla, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarian Quesadilla, Large promotes healthy development during pregnancy.

Vitamin A in Vegetarian Quesadilla, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarian Quesadilla, Large maintains healthy mucous membranes.

Vitamin A in Vegetarian Quesadilla, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarian Quesadilla, Large improves wound healing.

Vitamin A in Vegetarian Quesadilla, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarian Quesadilla, Large may reduce the risk of macular degeneration.

Vitamin A in Vegetarian Quesadilla, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vegetarian Quesadilla, Large supports bone health.

Calcium in Vegetarian Quesadilla, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarian Quesadilla, Large supports muscle function.

Calcium in Vegetarian Quesadilla, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarian Quesadilla, Large supports heart health.

Calcium in Vegetarian Quesadilla, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetarian Quesadilla, Large supports nerve transmission.

Calcium in Vegetarian Quesadilla, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarian Quesadilla, Large supports blood clotting.

Calcium in Vegetarian Quesadilla, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarian Quesadilla, Large supports hormonal secretion.

Calcium in Vegetarian Quesadilla, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarian Quesadilla, Large supports weight management.

Calcium in Vegetarian Quesadilla, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarian Quesadilla, Large supports dental health.

Calcium in Vegetarian Quesadilla, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarian Quesadilla, Large supports blood pressure regulation.

Calcium in Vegetarian Quesadilla, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetarian Quesadilla, Large supports fluid balance.

Maintains Fluid Balance in Vegetarian Quesadilla, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Quesadilla, Large supports nerve function.

Supports Nerve Function in Vegetarian Quesadilla, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Quesadilla, Large helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Quesadilla, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Quesadilla, Large supports muscle function.

Aids Muscle Function in Vegetarian Quesadilla, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Quesadilla, Large aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Quesadilla, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Quesadilla, Large helps balance pH levels.

Balances pH Levels in Vegetarian Quesadilla, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Quesadilla, Large supports bone health.

Supports Bone Health in Vegetarian Quesadilla, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Quesadilla, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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