Peruano Beans Side, Large

America's Taco Shop

11.67

% from protein

28.33

% from carbs

28.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
190
% Daily value*
Total Fat 16 g
24.6%
Saturated 3.5 g
17.5%
Cholesterol 5 mg
1.7%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 17 g
6.2%
Fiber 11 g
39.3%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 0 mg

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Peruano Beans Side, Large Nutrients FAQs

Nutrients

What is the calorie content of Peruano Beans Side, Large?

A typical serving 1 Serving (205 grams) of Peruano Beans Side, Large contains approximately 190 calories.

You can check the exact calorie content by logging Peruano Beans Side, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peruano Beans Side, Large have?

The amount of fat in Peruano Beans Side, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (205 grams) of Peruano Beans Side, Large contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peruano Beans Side, Large have?

The protein content in Peruano Beans Side, Large depends on the ingredients exists in it. On average, 1 Serving (205 grams) of Peruano Beans Side, Large contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Peruano Beans Side, Large, Download Nutribit app for healthier you!

How much sugar does a Peruano Beans Side, Large have?

On average, 1 Serving (205 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruano Beans Side, Large.

How Much carbohydrates (carbs) is in Peruano Beans Side, Large?

The amount of carbohydrates (carbs) in Peruano Beans Side, Large depends on its serving size and preparation. On average, 1 Serving (205 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peruano Beans Side, Large.

How Much Fiber is in Peruano Beans Side, Large?

Peruano Beans Side, Large contains approximately 11 grams of fiber in 1 Serving (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peruano Beans Side, Large for healthier you!

What vitamins and minerals are in a Peruano Beans Side, Large?

Vitamins in Peruano Beans Side, Large:

  • Vitamin A:Peruano Beans Side, Large has 100 IU of Vitamin A.

Peruano Beans Side, Large contains following minerals:

  • Peruano Beans Side, Large has 78mg of Calcium.
  • Peruano Beans Side, Large has 490mg of Sodium, Na.

General

Does Peruano Beans Side, Large contain caffeine?

Peruano Beans Side, Large does not contain any caffeine.

Does Peruano Beans Side, Large contain alcohol?

Peruano Beans Side, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peruano Beans Side, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruano Beans Side, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peruano Beans Side, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peruano Beans Side, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruano Beans Side, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peruano Beans Side, Large for free?

Yes! Since Peruano Beans Side, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peruano Beans Side, Large with water tracking feature?

Nutribit automatically calculates the water content of Peruano Beans Side, Large and adds it to your daily hydration log. Simply log Peruano Beans Side, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peruano Beans Side, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peruano Beans Side, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peruano Beans Side, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peruano Beans Side, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peruano Beans Side, Large

Fiber in Peruano Beans Side, Large supports digestion.

Fiber in Peruano Beans Side, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peruano Beans Side, Large supports heart health.

Soluble fiber in Peruano Beans Side, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peruano Beans Side, Large aids in weight management.

Fiber-rich foods in Peruano Beans Side, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peruano Beans Side, Large regulates blood sugar.

Fiber in Peruano Beans Side, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peruano Beans Side, Large promotes gut health.

Fiber in Peruano Beans Side, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peruano Beans Side, Large lowers the risk of colon cancer.

A high-fiber diet from Peruano Beans Side, Large is linked to a reduced risk of colon cancer.

Fiber in Peruano Beans Side, Large improves skin health.

Fiber in Peruano Beans Side, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peruano Beans Side, Large helps lower blood pressure.

Adequate fiber in Peruano Beans Side, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peruano Beans Side, Large boosts immune function.

Fiber in Peruano Beans Side, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peruano Beans Side, Large reduces the risk of type 2 diabetes.

Fiber in Peruano Beans Side, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Peruano Beans Side, Large supports fluid balance.

Maintains Fluid Balance in Peruano Beans Side, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peruano Beans Side, Large supports nerve function.

Supports Nerve Function in Peruano Beans Side, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peruano Beans Side, Large helps regulate blood pressure.

Regulates Blood Pressure in Peruano Beans Side, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peruano Beans Side, Large supports muscle function.

Aids Muscle Function in Peruano Beans Side, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peruano Beans Side, Large aids nutrient absorption.

Improves Nutrient Absorption in Peruano Beans Side, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peruano Beans Side, Large helps balance pH levels.

Balances pH Levels in Peruano Beans Side, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peruano Beans Side, Large supports bone health.

Supports Bone Health in Peruano Beans Side, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Peruano Beans Side, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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