Mediterranean Lentil Soup, Basta Size
Giardino Salads
21.21
% from protein65.15
% from carbs65.15
% from fatNutrition Facts
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Mediterranean Lentil Soup, Basta Size Nutrients FAQs
Nutrients
- Mediterranean Lentil Soup, Basta Size has 1820mg of Sodium, Na.
What is the calorie content of Mediterranean Lentil Soup, Basta Size?
A typical serving 16 oz of Mediterranean Lentil Soup, Basta Size contains approximately 260 calories.
You can check the exact calorie content by logging Mediterranean Lentil Soup, Basta Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Lentil Soup, Basta Size have?
The amount of fat in Mediterranean Lentil Soup, Basta Size depends on the ingredients and preparation method. On average, one serving 16 oz of Mediterranean Lentil Soup, Basta Size contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Lentil Soup, Basta Size have?
The protein content in Mediterranean Lentil Soup, Basta Size depends on the ingredients exists in it. On average, 16 oz of Mediterranean Lentil Soup, Basta Size contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Lentil Soup, Basta Size, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Lentil Soup, Basta Size have?
On average, 16 oz contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Lentil Soup, Basta Size.
How Much carbohydrates (carbs) is in Mediterranean Lentil Soup, Basta Size?
The amount of carbohydrates (carbs) in Mediterranean Lentil Soup, Basta Size depends on its serving size and preparation. On average, 16 oz contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Lentil Soup, Basta Size.
How Much Fiber is in Mediterranean Lentil Soup, Basta Size?
Mediterranean Lentil Soup, Basta Size contains approximately 8 grams of fiber in 16 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Lentil Soup, Basta Size for healthier you!
What vitamins and minerals are in a Mediterranean Lentil Soup, Basta Size?
Mediterranean Lentil Soup, Basta Size contains following minerals:
General
Does Mediterranean Lentil Soup, Basta Size contain caffeine?
Mediterranean Lentil Soup, Basta Size does not contain any caffeine.
Does Mediterranean Lentil Soup, Basta Size contain alcohol?
Mediterranean Lentil Soup, Basta Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Lentil Soup, Basta Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Lentil Soup, Basta Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Lentil Soup, Basta Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Lentil Soup, Basta Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Lentil Soup, Basta Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Lentil Soup, Basta Size for free?
Yes! Since Mediterranean Lentil Soup, Basta Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Lentil Soup, Basta Size with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Lentil Soup, Basta Size and adds it to your daily hydration log. Simply log Mediterranean Lentil Soup, Basta Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Lentil Soup, Basta Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Lentil Soup, Basta Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Lentil Soup, Basta Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Lentil Soup, Basta Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Lentil Soup, Basta Size
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Lentil Soup, Basta Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Lentil Soup, Basta Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Lentil Soup, Basta Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Lentil Soup, Basta Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Lentil Soup, Basta Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Lentil Soup, Basta Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Lentil Soup, Basta Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Lentil Soup, Basta Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Lentil Soup, Basta Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Lentil Soup, Basta Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Lentil Soup, Basta Size, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Lentil Soup, Basta Size supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Lentil Soup, Basta Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Lentil Soup, Basta Size supports immune function.
Supports immune function in Mediterranean Lentil Soup, Basta Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Lentil Soup, Basta Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Lentil Soup, Basta Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Lentil Soup, Basta Size provides energy.
Provides energy in Mediterranean Lentil Soup, Basta Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Lentil Soup, Basta Size supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Lentil Soup, Basta Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Lentil Soup, Basta Size helps in weight management.
Helps in weight management in Mediterranean Lentil Soup, Basta Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Lentil Soup, Basta Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Lentil Soup, Basta Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Lentil Soup, Basta Size supports bone health.
Supports bone health in Mediterranean Lentil Soup, Basta Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Lentil Soup, Basta Size improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Lentil Soup, Basta Size is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Lentil Soup, Basta Size regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Lentil Soup, Basta Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Lentil Soup, Basta Size supports digestion.
Fiber in Mediterranean Lentil Soup, Basta Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Lentil Soup, Basta Size supports heart health.
Soluble fiber in Mediterranean Lentil Soup, Basta Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Lentil Soup, Basta Size aids in weight management.
Fiber-rich foods in Mediterranean Lentil Soup, Basta Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Lentil Soup, Basta Size regulates blood sugar.
Fiber in Mediterranean Lentil Soup, Basta Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Lentil Soup, Basta Size promotes gut health.
Fiber in Mediterranean Lentil Soup, Basta Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Lentil Soup, Basta Size lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Lentil Soup, Basta Size is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Lentil Soup, Basta Size improves skin health.
Fiber in Mediterranean Lentil Soup, Basta Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Lentil Soup, Basta Size helps lower blood pressure.
Adequate fiber in Mediterranean Lentil Soup, Basta Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Lentil Soup, Basta Size boosts immune function.
Fiber in Mediterranean Lentil Soup, Basta Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Lentil Soup, Basta Size reduces the risk of type 2 diabetes.
Fiber in Mediterranean Lentil Soup, Basta Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Lentil Soup, Basta Size supports fluid balance.
Maintains Fluid Balance in Mediterranean Lentil Soup, Basta Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Lentil Soup, Basta Size supports nerve function.
Supports Nerve Function in Mediterranean Lentil Soup, Basta Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Lentil Soup, Basta Size helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Lentil Soup, Basta Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Lentil Soup, Basta Size supports muscle function.
Aids Muscle Function in Mediterranean Lentil Soup, Basta Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Lentil Soup, Basta Size aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Lentil Soup, Basta Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Lentil Soup, Basta Size helps balance pH levels.
Balances pH Levels in Mediterranean Lentil Soup, Basta Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Lentil Soup, Basta Size supports bone health.
Supports Bone Health in Mediterranean Lentil Soup, Basta Size helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 16 oz Mediterranean Lentil Soup, Basta Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.