Caesar Salad, Basta Size

Giardino Salads

35.96

% from protein

13.48

% from carbs

13.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad without dressing and croutons
Amount per serving
Calories
280
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Cholesterol 60 mg
20%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 9 g
3.3%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 24 g
48%

Caesar Salad, Basta Size Nutrients FAQs

Nutrients

What is the calorie content of Caesar Salad, Basta Size?

A typical serving 1 salad without dressing and croutons of Caesar Salad, Basta Size contains approximately 280 calories.

You can check the exact calorie content by logging Caesar Salad, Basta Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caesar Salad, Basta Size have?

The amount of fat in Caesar Salad, Basta Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Caesar Salad, Basta Size contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caesar Salad, Basta Size have?

The protein content in Caesar Salad, Basta Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Caesar Salad, Basta Size contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Caesar Salad, Basta Size, Download Nutribit app for healthier you!

How much sugar does a Caesar Salad, Basta Size have?

On average, 1 salad without dressing and croutons contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesar Salad, Basta Size.

How Much carbohydrates (carbs) is in Caesar Salad, Basta Size?

The amount of carbohydrates (carbs) in Caesar Salad, Basta Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caesar Salad, Basta Size.

How Much Fiber is in Caesar Salad, Basta Size?

Caesar Salad, Basta Size contains approximately 6 grams of fiber in 1 salad without dressing and croutons.

Want a healthier twist? Download Nutribit app to get exact fiber content from Caesar Salad, Basta Size for healthier you!

What vitamins and minerals are in a Caesar Salad, Basta Size?

Caesar Salad, Basta Size contains following minerals:

  • Caesar Salad, Basta Size has 1300mg of Sodium, Na.

General

Does Caesar Salad, Basta Size contain caffeine?

Caesar Salad, Basta Size does not contain any caffeine.

Does Caesar Salad, Basta Size contain alcohol?

Caesar Salad, Basta Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caesar Salad, Basta Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesar Salad, Basta Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caesar Salad, Basta Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caesar Salad, Basta Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesar Salad, Basta Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caesar Salad, Basta Size for free?

Yes! Since Caesar Salad, Basta Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caesar Salad, Basta Size with water tracking feature?

Nutribit automatically calculates the water content of Caesar Salad, Basta Size and adds it to your daily hydration log. Simply log Caesar Salad, Basta Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caesar Salad, Basta Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caesar Salad, Basta Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caesar Salad, Basta Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caesar Salad, Basta Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caesar Salad, Basta Size

Protein in Caesar Salad, Basta Size supports building and repairing tissues.

Builds and repairs tissues in Caesar Salad, Basta Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caesar Salad, Basta Size supports immune function.

Supports immune function in Caesar Salad, Basta Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caesar Salad, Basta Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caesar Salad, Basta Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caesar Salad, Basta Size provides energy.

Provides energy in Caesar Salad, Basta Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caesar Salad, Basta Size supports muscle growth and strength.

Supports muscle growth and strength in Caesar Salad, Basta Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caesar Salad, Basta Size helps in weight management.

Helps in weight management in Caesar Salad, Basta Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caesar Salad, Basta Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caesar Salad, Basta Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caesar Salad, Basta Size supports bone health.

Supports bone health in Caesar Salad, Basta Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Caesar Salad, Basta Size improves skin, hair, and nails.

Improves skin, hair, and nails in Caesar Salad, Basta Size is essential for the health and growth of hair, skin, and nails.

Protein in Caesar Salad, Basta Size regulates blood sugar levels.

Regulates blood sugar levels in Caesar Salad, Basta Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Caesar Salad, Basta Size supports digestion.

Fiber in Caesar Salad, Basta Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Caesar Salad, Basta Size supports heart health.

Soluble fiber in Caesar Salad, Basta Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Caesar Salad, Basta Size aids in weight management.

Fiber-rich foods in Caesar Salad, Basta Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Caesar Salad, Basta Size regulates blood sugar.

Fiber in Caesar Salad, Basta Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Caesar Salad, Basta Size promotes gut health.

Fiber in Caesar Salad, Basta Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Caesar Salad, Basta Size lowers the risk of colon cancer.

A high-fiber diet from Caesar Salad, Basta Size is linked to a reduced risk of colon cancer.

Fiber in Caesar Salad, Basta Size improves skin health.

Fiber in Caesar Salad, Basta Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Caesar Salad, Basta Size helps lower blood pressure.

Adequate fiber in Caesar Salad, Basta Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Caesar Salad, Basta Size boosts immune function.

Fiber in Caesar Salad, Basta Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Caesar Salad, Basta Size reduces the risk of type 2 diabetes.

Fiber in Caesar Salad, Basta Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Caesar Salad, Basta Size supports fluid balance.

Maintains Fluid Balance in Caesar Salad, Basta Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caesar Salad, Basta Size supports nerve function.

Supports Nerve Function in Caesar Salad, Basta Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caesar Salad, Basta Size helps regulate blood pressure.

Regulates Blood Pressure in Caesar Salad, Basta Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caesar Salad, Basta Size supports muscle function.

Aids Muscle Function in Caesar Salad, Basta Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caesar Salad, Basta Size aids nutrient absorption.

Improves Nutrient Absorption in Caesar Salad, Basta Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caesar Salad, Basta Size helps balance pH levels.

Balances pH Levels in Caesar Salad, Basta Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caesar Salad, Basta Size supports bone health.

Supports Bone Health in Caesar Salad, Basta Size helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Caesar Salad, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP