Seven Bean Medley Soup, Basta Size

Giardino Salads

Total Energy

210

kcal

69.41

% from carbs

18.26

% from protein

12.33

% from fats

In 1 oz

% daily value

Total Fat

3g

4.6%

Sodium, Na

1960mg

85.2%

Total Carbohydrates

38g

13.8%

Fiber

10g

35.7%

Sugars

6g

12%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seven Bean Medley Soup, Basta Size

A typical serving 16 oz of Seven Bean Medley Soup, Basta Size (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Bean Medley Soup, Basta Size depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Seven Bean Medley Soup, Basta Size contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Bean Medley Soup, Basta Size depends on the ingredients exists in it. On average, 16 oz of Seven Bean Medley Soup, Basta Size (about null grams) contains approximately 10 grams of protein.

On average, 16 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 38 grams of carbohydrates.

Seven Bean Medley Soup, Basta Size contains approximately 10 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 16 oz Seven Bean Medley Soup, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.