Rose Reisman's Warm Chicken Spinach Salad

The Pickle Barrel

Total Energy

640

kcal

14.09

% from carbs

29.4

% from protein

56.51

% from fats

In 322 g

% daily value

Total Fat

41g

63.1%

Saturated

9g

45%

Cholesterol

140mg

46.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

48g

96%

Calcium, Ca

3770mg

Iron, Fe

1.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Reisman's Warm Chicken Spinach Salad

A typical serving 1 Serving of Rose Reisman's Warm Chicken Spinach Salad (322 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Reisman's Warm Chicken Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (322 grams) of Rose Reisman's Warm Chicken Spinach Salad contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Reisman's Warm Chicken Spinach Salad depends on the ingredients exists in it. On average, 1 Serving of Rose Reisman's Warm Chicken Spinach Salad (about 322 grams) contains approximately 48 grams of protein.

On average, 1 Serving (about 322 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 322 grams) contains about 23 grams of carbohydrates.

Rose Reisman's Warm Chicken Spinach Salad contains approximately 5 grams of fiber in 1 Serving (about 322 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Rose Reisman's Warm Chicken Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.