Freddy's Tuna Salad

The Pickle Barrel

Total Energy

690

kcal

18.21

% from carbs

21.62

% from protein

60.17

% from fats

In 629 g

% daily value

Total Fat

47g

72.3%

Saturated

5g

25%

Cholesterol

265mg

88.3%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

10g

20%

Protein

38g

76%

Calcium, Ca

1690mg

Iron, Fe

1.1mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freddy's Tuna Salad

A typical serving 1 Serving of Freddy's Tuna Salad (629 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freddy's Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (629 grams) of Freddy's Tuna Salad contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freddy's Tuna Salad depends on the ingredients exists in it. On average, 1 Serving of Freddy's Tuna Salad (about 629 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 629 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 629 grams) contains about 32 grams of carbohydrates.

Freddy's Tuna Salad contains approximately 7 grams of fiber in 1 Serving (about 629 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Freddy's Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.