Tossed Spinach Salad

The Sandwich Factory

Total Energy

360

kcal

18.13

% from carbs

7.47

% from protein

74.4

% from fats

In 222 g

% daily value

Total Fat

31g

47.7%

Saturated

4.5g

22.5%

Cholesterol

90mg

30%

Sodium, Na

1050mg

45.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

460mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tossed Spinach Salad

A typical serving 1 serving of Tossed Spinach Salad (222 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tossed Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 serving (222 grams) of Tossed Spinach Salad contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tossed Spinach Salad depends on the ingredients exists in it. On average, 1 serving of Tossed Spinach Salad (about 222 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 222 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 222 grams) contains about 17 grams of carbohydrates.

Tossed Spinach Salad contains approximately 2 grams of fiber in 1 serving (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Tossed Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.