Tossed Spinach Salad
The Sandwich Factory
7.47
% from protein18.13
% from carbs18.13
% from fatNutrition Facts
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Tossed Spinach Salad Nutrients FAQs
Nutrients
- Tossed Spinach Salad has 460mg of Calcium.
- Tossed Spinach Salad has 1050mg of Sodium, Na.
- Tossed Spinach Salad has 400mg of Potassium, K.
- Tossed Spinach Salad has 2.7mg of Iron.
What is the calorie content of Tossed Spinach Salad?
A typical serving 1 serving (222 grams) of Tossed Spinach Salad contains approximately 360 calories.
You can check the exact calorie content by logging Tossed Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tossed Spinach Salad have?
The amount of fat in Tossed Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 serving (222 grams) of Tossed Spinach Salad contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tossed Spinach Salad have?
The protein content in Tossed Spinach Salad depends on the ingredients exists in it. On average, 1 serving (222 grams) of Tossed Spinach Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tossed Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Tossed Spinach Salad have?
On average, 1 serving (222 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tossed Spinach Salad.
How Much carbohydrates (carbs) is in Tossed Spinach Salad?
The amount of carbohydrates (carbs) in Tossed Spinach Salad depends on its serving size and preparation. On average, 1 serving (222 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tossed Spinach Salad.
How Much Fiber is in Tossed Spinach Salad?
Tossed Spinach Salad contains approximately 2 grams of fiber in 1 serving (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tossed Spinach Salad for healthier you!
What vitamins and minerals are in a Tossed Spinach Salad?
Tossed Spinach Salad contains following minerals:
General
Does Tossed Spinach Salad contain caffeine?
Tossed Spinach Salad does not contain any caffeine.
Does Tossed Spinach Salad contain alcohol?
Tossed Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tossed Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tossed Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tossed Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tossed Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tossed Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tossed Spinach Salad for free?
Yes! Since Tossed Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tossed Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Tossed Spinach Salad and adds it to your daily hydration log. Simply log Tossed Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tossed Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tossed Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tossed Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tossed Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tossed Spinach Salad
Calcium in Tossed Spinach Salad supports bone health.
Calcium in Tossed Spinach Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tossed Spinach Salad supports muscle function.
Calcium in Tossed Spinach Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tossed Spinach Salad supports heart health.
Calcium in Tossed Spinach Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tossed Spinach Salad supports nerve transmission.
Calcium in Tossed Spinach Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tossed Spinach Salad supports blood clotting.
Calcium in Tossed Spinach Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tossed Spinach Salad supports hormonal secretion.
Calcium in Tossed Spinach Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tossed Spinach Salad supports weight management.
Calcium in Tossed Spinach Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tossed Spinach Salad supports dental health.
Calcium in Tossed Spinach Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tossed Spinach Salad supports blood pressure regulation.
Calcium in Tossed Spinach Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tossed Spinach Salad supports fluid balance.
Maintains Fluid Balance in Tossed Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tossed Spinach Salad supports nerve function.
Supports Nerve Function in Tossed Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tossed Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Tossed Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tossed Spinach Salad supports muscle function.
Aids Muscle Function in Tossed Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tossed Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Tossed Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tossed Spinach Salad helps balance pH levels.
Balances pH Levels in Tossed Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tossed Spinach Salad supports bone health.
Supports Bone Health in Tossed Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Tossed Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.