Kale Salad - without pita

GRK Fresh Greek

Total Energy

630

kcal

38.1

% from carbs

13.69

% from protein

48.21

% from fats

In 1 serving

% daily value

Total Fat

36g

55.4%

Saturated

5g

25%

Sodium, Na

1850mg

80.4%

Total Carbohydrates

64g

23.3%

Fiber

18g

64.3%

Sugars

13g

26%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Salad - without pita

A typical serving 1 serving of Kale Salad - without pita (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Salad - without pita depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Kale Salad - without pita contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Salad - without pita depends on the ingredients exists in it. On average, 1 serving of Kale Salad - without pita (about null grams) contains approximately 23 grams of protein.

On average, 1 serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 64 grams of carbohydrates.

Kale Salad - without pita contains approximately 18 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving Kale Salad - without pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.