Kale Greek Salad
Unknown
6.8
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Kale Greek Salad Nutrients FAQs
Nutrients
- Kale Greek Salad has 104mg of Calcium.
- Kale Greek Salad has 790mg of Sodium, Na.
- Kale Greek Salad has 130mg of Potassium, K.
- Kale Greek Salad has 1.08mg of Iron.
What is the calorie content of Kale Greek Salad?
A typical serving 1 cup (227 grams) of Kale Greek Salad contains approximately 290 calories.
You can check the exact calorie content by logging Kale Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Greek Salad have?
The amount of fat in Kale Greek Salad depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Kale Greek Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Greek Salad have?
The protein content in Kale Greek Salad depends on the ingredients exists in it. On average, 1 cup (227 grams) of Kale Greek Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Kale Greek Salad have?
On average, 1 cup (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Greek Salad.
How Much carbohydrates (carbs) is in Kale Greek Salad?
The amount of carbohydrates (carbs) in Kale Greek Salad depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Greek Salad.
How Much Fiber is in Kale Greek Salad?
Kale Greek Salad contains approximately 1 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Greek Salad for healthier you!
What vitamins and minerals are in a Kale Greek Salad?
Kale Greek Salad contains following minerals:
General
Does Kale Greek Salad contain caffeine?
Kale Greek Salad does not contain any caffeine.
Does Kale Greek Salad contain alcohol?
Kale Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Greek Salad for free?
Yes! Since Kale Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale Greek Salad and adds it to your daily hydration log. Simply log Kale Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Greek Salad
Sodium, Na in Kale Greek Salad supports fluid balance.
Maintains Fluid Balance in Kale Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Greek Salad supports nerve function.
Supports Nerve Function in Kale Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Kale Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Greek Salad supports muscle function.
Aids Muscle Function in Kale Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Kale Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Greek Salad helps balance pH levels.
Balances pH Levels in Kale Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Greek Salad supports bone health.
Supports Bone Health in Kale Greek Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Kale Greek Salad
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.