Mongolian Beef & Broccoli, Sumo with Rice

Wok Box

Total Energy

1030

kcal

62.49

% from carbs

19.29

% from protein

18.23

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

120mg

40%

Sodium, Na

840mg

36.5%

Total Carbohydrates

162g

58.9%

Fiber

8g

28.6%

Sugars

66g

132%

Protein

50g

100%

Calcium, Ca

325mg

Iron, Fe

14.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

252mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolian Beef & Broccoli, Sumo with Rice

A typical serving 1 Serving of Mongolian Beef & Broccoli, Sumo with Rice (null grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian Beef & Broccoli, Sumo with Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mongolian Beef & Broccoli, Sumo with Rice contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian Beef & Broccoli, Sumo with Rice depends on the ingredients exists in it. On average, 1 Serving of Mongolian Beef & Broccoli, Sumo with Rice (about null grams) contains approximately 50 grams of protein.

On average, 1 Serving (about null grams) contains about 66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 162 grams of carbohydrates.

Mongolian Beef & Broccoli, Sumo with Rice contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Mongolian Beef & Broccoli, Sumo with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.