Lunch, Crusted Chicken Romano

Cheesecake Factory

9.21

% from protein

17.84

% from carbs

17.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1010
% Daily value*

Total Fat 169 g
260%

Saturated 18 g
90%

Trans Fats 1 g

Cholesterol 185 mg
61.7%

Sodium, Na 2580 mg
112.2%

Total Carbohydrates 93 g
33.8%

Fiber 8 g
28.6%

Sugars 15 g
30%

Protein 48 g
96%

Lunch, Crusted Chicken Romano Nutrients FAQs

Nutrients

What is the calorie content of Lunch, Crusted Chicken Romano?

A typical serving 1 Order of Lunch, Crusted Chicken Romano contains approximately 1010 calories.

You can check the exact calorie content by logging Lunch, Crusted Chicken Romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch, Crusted Chicken Romano have?

The amount of fat in Lunch, Crusted Chicken Romano depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, Crusted Chicken Romano contains approximately 169 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch, Crusted Chicken Romano have?

The protein content in Lunch, Crusted Chicken Romano depends on the ingredients exists in it. On average, 1 Order of Lunch, Crusted Chicken Romano contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch, Crusted Chicken Romano, Download Nutribit app for healthier you!

How much sugar does a Lunch, Crusted Chicken Romano have?

On average, 1 Order contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Crusted Chicken Romano.

How Much carbohydrates (carbs) is in Lunch, Crusted Chicken Romano?

The amount of carbohydrates (carbs) in Lunch, Crusted Chicken Romano depends on its serving size and preparation. On average, 1 Order contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch, Crusted Chicken Romano.

How Much Fiber is in Lunch, Crusted Chicken Romano?

Lunch, Crusted Chicken Romano contains approximately 8 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Crusted Chicken Romano for healthier you!

What vitamins and minerals are in a Lunch, Crusted Chicken Romano?

Lunch, Crusted Chicken Romano contains following minerals:

  • Lunch, Crusted Chicken Romano has 2580mg of Sodium, Na.

General

Does Lunch, Crusted Chicken Romano contain caffeine?

Lunch, Crusted Chicken Romano does not contain any caffeine.

Does Lunch, Crusted Chicken Romano contain alcohol?

Lunch, Crusted Chicken Romano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch, Crusted Chicken Romano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Crusted Chicken Romano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch, Crusted Chicken Romano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch, Crusted Chicken Romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Crusted Chicken Romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch, Crusted Chicken Romano for free?

Yes! Since Lunch, Crusted Chicken Romano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch, Crusted Chicken Romano with water tracking feature?

Nutribit automatically calculates the water content of Lunch, Crusted Chicken Romano and adds it to your daily hydration log. Simply log Lunch, Crusted Chicken Romano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch, Crusted Chicken Romano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Crusted Chicken Romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch, Crusted Chicken Romano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch, Crusted Chicken Romano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch, Crusted Chicken Romano

Total Carbohydrates in Lunch, Crusted Chicken Romano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch, Crusted Chicken Romano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch, Crusted Chicken Romano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch, Crusted Chicken Romano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch, Crusted Chicken Romano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch, Crusted Chicken Romano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch, Crusted Chicken Romano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch, Crusted Chicken Romano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch, Crusted Chicken Romano aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch, Crusted Chicken Romano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch, Crusted Chicken Romano enhances brain function and helps improve memory and focus.

Glucose from Lunch, Crusted Chicken Romano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch, Crusted Chicken Romano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch, Crusted Chicken Romano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch, Crusted Chicken Romano promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch, Crusted Chicken Romano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch, Crusted Chicken Romano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch, Crusted Chicken Romano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch, Crusted Chicken Romano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch, Crusted Chicken Romano, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch, Crusted Chicken Romano supports building and repairing tissues.

Builds and repairs tissues in Lunch, Crusted Chicken Romano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch, Crusted Chicken Romano supports immune function.

Supports immune function in Lunch, Crusted Chicken Romano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch, Crusted Chicken Romano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch, Crusted Chicken Romano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch, Crusted Chicken Romano provides energy.

Provides energy in Lunch, Crusted Chicken Romano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch, Crusted Chicken Romano supports muscle growth and strength.

Supports muscle growth and strength in Lunch, Crusted Chicken Romano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch, Crusted Chicken Romano helps in weight management.

Helps in weight management in Lunch, Crusted Chicken Romano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch, Crusted Chicken Romano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch, Crusted Chicken Romano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch, Crusted Chicken Romano supports bone health.

Supports bone health in Lunch, Crusted Chicken Romano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch, Crusted Chicken Romano improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch, Crusted Chicken Romano is essential for the health and growth of hair, skin, and nails.

Protein in Lunch, Crusted Chicken Romano regulates blood sugar levels.

Regulates blood sugar levels in Lunch, Crusted Chicken Romano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch, Crusted Chicken Romano supports digestion.

Fiber in Lunch, Crusted Chicken Romano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch, Crusted Chicken Romano supports heart health.

Soluble fiber in Lunch, Crusted Chicken Romano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch, Crusted Chicken Romano aids in weight management.

Fiber-rich foods in Lunch, Crusted Chicken Romano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch, Crusted Chicken Romano regulates blood sugar.

Fiber in Lunch, Crusted Chicken Romano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch, Crusted Chicken Romano promotes gut health.

Fiber in Lunch, Crusted Chicken Romano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch, Crusted Chicken Romano lowers the risk of colon cancer.

A high-fiber diet from Lunch, Crusted Chicken Romano is linked to a reduced risk of colon cancer.

Fiber in Lunch, Crusted Chicken Romano improves skin health.

Fiber in Lunch, Crusted Chicken Romano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch, Crusted Chicken Romano helps lower blood pressure.

Adequate fiber in Lunch, Crusted Chicken Romano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch, Crusted Chicken Romano boosts immune function.

Fiber in Lunch, Crusted Chicken Romano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch, Crusted Chicken Romano reduces the risk of type 2 diabetes.

Fiber in Lunch, Crusted Chicken Romano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch, Crusted Chicken Romano supports fluid balance.

Maintains Fluid Balance in Lunch, Crusted Chicken Romano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch, Crusted Chicken Romano supports nerve function.

Supports Nerve Function in Lunch, Crusted Chicken Romano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch, Crusted Chicken Romano helps regulate blood pressure.

Regulates Blood Pressure in Lunch, Crusted Chicken Romano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch, Crusted Chicken Romano supports muscle function.

Aids Muscle Function in Lunch, Crusted Chicken Romano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch, Crusted Chicken Romano aids nutrient absorption.

Improves Nutrient Absorption in Lunch, Crusted Chicken Romano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch, Crusted Chicken Romano helps balance pH levels.

Balances pH Levels in Lunch, Crusted Chicken Romano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch, Crusted Chicken Romano supports bone health.

Supports Bone Health in Lunch, Crusted Chicken Romano helps retain calcium and prevent the loss of bone density over time.

How to burn 1010 calories?

The amount of exercise required to burn off 1 Order Lunch, Crusted Chicken Romano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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