Cumberland Sausage with Red Onion Toastie

Costa Coffee UK

Total Energy

490

kcal

39.18

% from carbs

20.41

% from protein

40.41

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Sodium, Na

800mg

34.8%

Total Carbohydrates

48g

17.5%

Sugars

7g

14%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cumberland Sausage with Red Onion Toastie

A typical serving 1 Serving of Cumberland Sausage with Red Onion Toastie (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cumberland Sausage with Red Onion Toastie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cumberland Sausage with Red Onion Toastie contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cumberland Sausage with Red Onion Toastie depends on the ingredients exists in it. On average, 1 Serving of Cumberland Sausage with Red Onion Toastie (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Cumberland Sausage with Red Onion Toastie contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Cumberland Sausage with Red Onion Toastie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.