Emmenthal and Mushroom Toastie

Costa Coffee UK

Total Energy

440

kcal

41.38

% from carbs

19.31

% from protein

39.31

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

12g

60%

Sodium, Na

560mg

24.3%

Total Carbohydrates

45g

16.4%

Sugars

3g

6%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Emmenthal and Mushroom Toastie

A typical serving 1 Serving of Emmenthal and Mushroom Toastie (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Emmenthal and Mushroom Toastie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Emmenthal and Mushroom Toastie contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Emmenthal and Mushroom Toastie depends on the ingredients exists in it. On average, 1 Serving of Emmenthal and Mushroom Toastie (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Emmenthal and Mushroom Toastie contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Emmenthal and Mushroom Toastie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.