Fruit Toast
Costa Coffee UK
10.85
% from protein80
% from carbs80
% from fatNutrition Facts
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Fruit Toast Nutrients FAQs
Nutrients
- Fruit Toast has 320mg of Sodium, Na.
What is the calorie content of Fruit Toast?
A typical serving 1 Serving of Fruit Toast contains approximately 290 calories.
You can check the exact calorie content by logging Fruit Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Toast have?
The amount of fat in Fruit Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Fruit Toast contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Toast have?
The protein content in Fruit Toast depends on the ingredients exists in it. On average, 1 Serving of Fruit Toast contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Toast, Download Nutribit app for healthier you!
How much sugar does a Fruit Toast have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Toast.
How Much carbohydrates (carbs) is in Fruit Toast?
The amount of carbohydrates (carbs) in Fruit Toast depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Toast.
How Much Fiber is in Fruit Toast?
Fruit Toast contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Toast for healthier you!
What vitamins and minerals are in a Fruit Toast?
Fruit Toast contains following minerals:
General
Does Fruit Toast contain caffeine?
Fruit Toast does not contain any caffeine.
Does Fruit Toast contain alcohol?
Fruit Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Toast for free?
Yes! Since Fruit Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Toast with water tracking feature?
Nutribit automatically calculates the water content of Fruit Toast and adds it to your daily hydration log. Simply log Fruit Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Toast
Total Carbohydrates in Fruit Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Toast enhances brain function and helps improve memory and focus.
Glucose from Fruit Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit Toast supports building and repairing tissues.
Builds and repairs tissues in Fruit Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit Toast supports immune function.
Supports immune function in Fruit Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit Toast provides energy.
Provides energy in Fruit Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit Toast supports muscle growth and strength.
Supports muscle growth and strength in Fruit Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit Toast helps in weight management.
Helps in weight management in Fruit Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit Toast supports bone health.
Supports bone health in Fruit Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit Toast is essential for the health and growth of hair, skin, and nails.
Protein in Fruit Toast regulates blood sugar levels.
Regulates blood sugar levels in Fruit Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Fruit Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.