Brown Seeded Toast

Costa Coffee UK

14.48

% from protein

67.97

% from carbs

67.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
350
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 61 g
22.2%

Sugars 2 g
4%

Protein 13 g
26%

Brown Seeded Toast Nutrients FAQs

Nutrients

What is the calorie content of Brown Seeded Toast?

A typical serving 1 Serving of Brown Seeded Toast contains approximately 350 calories.

You can check the exact calorie content by logging Brown Seeded Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Seeded Toast have?

The amount of fat in Brown Seeded Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Brown Seeded Toast contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Seeded Toast have?

The protein content in Brown Seeded Toast depends on the ingredients exists in it. On average, 1 Serving of Brown Seeded Toast contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Seeded Toast, Download Nutribit app for healthier you!

How much sugar does a Brown Seeded Toast have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Seeded Toast.

How Much carbohydrates (carbs) is in Brown Seeded Toast?

The amount of carbohydrates (carbs) in Brown Seeded Toast depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Seeded Toast.

How Much Fiber is in Brown Seeded Toast?

Brown Seeded Toast contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Seeded Toast for healthier you!

What vitamins and minerals are in a Brown Seeded Toast?

Brown Seeded Toast contains following minerals:

  • Brown Seeded Toast has 480mg of Sodium, Na.

General

Does Brown Seeded Toast contain caffeine?

Brown Seeded Toast does not contain any caffeine.

Does Brown Seeded Toast contain alcohol?

Brown Seeded Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Seeded Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Seeded Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Seeded Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Seeded Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Seeded Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Seeded Toast for free?

Yes! Since Brown Seeded Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Seeded Toast with water tracking feature?

Nutribit automatically calculates the water content of Brown Seeded Toast and adds it to your daily hydration log. Simply log Brown Seeded Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Seeded Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Seeded Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Seeded Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Seeded Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Seeded Toast

Total Carbohydrates in Brown Seeded Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Seeded Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Seeded Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Seeded Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Seeded Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Seeded Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Seeded Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Seeded Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Seeded Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Seeded Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Seeded Toast enhances brain function and helps improve memory and focus.

Glucose from Brown Seeded Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Seeded Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Seeded Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Seeded Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Seeded Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Seeded Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Seeded Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Seeded Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Seeded Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Brown Seeded Toast supports building and repairing tissues.

Builds and repairs tissues in Brown Seeded Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Seeded Toast supports immune function.

Supports immune function in Brown Seeded Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Seeded Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Seeded Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Seeded Toast provides energy.

Provides energy in Brown Seeded Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Seeded Toast supports muscle growth and strength.

Supports muscle growth and strength in Brown Seeded Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Seeded Toast helps in weight management.

Helps in weight management in Brown Seeded Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Seeded Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Seeded Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Seeded Toast supports bone health.

Supports bone health in Brown Seeded Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brown Seeded Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Seeded Toast is essential for the health and growth of hair, skin, and nails.

Protein in Brown Seeded Toast regulates blood sugar levels.

Regulates blood sugar levels in Brown Seeded Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Brown Seeded Toast supports fluid balance.

Maintains Fluid Balance in Brown Seeded Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Seeded Toast supports nerve function.

Supports Nerve Function in Brown Seeded Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Seeded Toast helps regulate blood pressure.

Regulates Blood Pressure in Brown Seeded Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Seeded Toast supports muscle function.

Aids Muscle Function in Brown Seeded Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Seeded Toast aids nutrient absorption.

Improves Nutrient Absorption in Brown Seeded Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Seeded Toast helps balance pH levels.

Balances pH Levels in Brown Seeded Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Seeded Toast supports bone health.

Supports Bone Health in Brown Seeded Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Brown Seeded Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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