Grilled White Fish with Rice Pilaf
Shoney's
20.2
% from protein53.42
% from carbs53.42
% from fatNutrition Facts
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Grilled White Fish with Rice Pilaf Nutrients FAQs
Nutrients
- Grilled White Fish with Rice Pilaf has 1650mg of Sodium, Na.
What is the calorie content of Grilled White Fish with Rice Pilaf?
A typical serving 1 serving without sides of Grilled White Fish with Rice Pilaf contains approximately 620 calories.
You can check the exact calorie content by logging Grilled White Fish with Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled White Fish with Rice Pilaf have?
The amount of fat in Grilled White Fish with Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 serving without sides of Grilled White Fish with Rice Pilaf contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled White Fish with Rice Pilaf have?
The protein content in Grilled White Fish with Rice Pilaf depends on the ingredients exists in it. On average, 1 serving without sides of Grilled White Fish with Rice Pilaf contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled White Fish with Rice Pilaf, Download Nutribit app for healthier you!
How much sugar does a Grilled White Fish with Rice Pilaf have?
On average, 1 serving without sides contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled White Fish with Rice Pilaf.
How Much carbohydrates (carbs) is in Grilled White Fish with Rice Pilaf?
The amount of carbohydrates (carbs) in Grilled White Fish with Rice Pilaf depends on its serving size and preparation. On average, 1 serving without sides contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled White Fish with Rice Pilaf.
How Much Fiber is in Grilled White Fish with Rice Pilaf?
Grilled White Fish with Rice Pilaf contains approximately 2 grams of fiber in 1 serving without sides.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled White Fish with Rice Pilaf for healthier you!
What vitamins and minerals are in a Grilled White Fish with Rice Pilaf?
Grilled White Fish with Rice Pilaf contains following minerals:
General
Does Grilled White Fish with Rice Pilaf contain caffeine?
Grilled White Fish with Rice Pilaf does not contain any caffeine.
Does Grilled White Fish with Rice Pilaf contain alcohol?
Grilled White Fish with Rice Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled White Fish with Rice Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled White Fish with Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled White Fish with Rice Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled White Fish with Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled White Fish with Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled White Fish with Rice Pilaf for free?
Yes! Since Grilled White Fish with Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled White Fish with Rice Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Grilled White Fish with Rice Pilaf and adds it to your daily hydration log. Simply log Grilled White Fish with Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled White Fish with Rice Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled White Fish with Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled White Fish with Rice Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled White Fish with Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled White Fish with Rice Pilaf
Total Carbohydrates in Grilled White Fish with Rice Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled White Fish with Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled White Fish with Rice Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled White Fish with Rice Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled White Fish with Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled White Fish with Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled White Fish with Rice Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled White Fish with Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled White Fish with Rice Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled White Fish with Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled White Fish with Rice Pilaf enhances brain function and helps improve memory and focus.
Glucose from Grilled White Fish with Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled White Fish with Rice Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled White Fish with Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled White Fish with Rice Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled White Fish with Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled White Fish with Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled White Fish with Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled White Fish with Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled White Fish with Rice Pilaf, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled White Fish with Rice Pilaf supports building and repairing tissues.
Builds and repairs tissues in Grilled White Fish with Rice Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled White Fish with Rice Pilaf supports immune function.
Supports immune function in Grilled White Fish with Rice Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled White Fish with Rice Pilaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled White Fish with Rice Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled White Fish with Rice Pilaf provides energy.
Provides energy in Grilled White Fish with Rice Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled White Fish with Rice Pilaf supports muscle growth and strength.
Supports muscle growth and strength in Grilled White Fish with Rice Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled White Fish with Rice Pilaf helps in weight management.
Helps in weight management in Grilled White Fish with Rice Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled White Fish with Rice Pilaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled White Fish with Rice Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled White Fish with Rice Pilaf supports bone health.
Supports bone health in Grilled White Fish with Rice Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled White Fish with Rice Pilaf improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled White Fish with Rice Pilaf is essential for the health and growth of hair, skin, and nails.
Protein in Grilled White Fish with Rice Pilaf regulates blood sugar levels.
Regulates blood sugar levels in Grilled White Fish with Rice Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grilled White Fish with Rice Pilaf supports fluid balance.
Maintains Fluid Balance in Grilled White Fish with Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled White Fish with Rice Pilaf supports nerve function.
Supports Nerve Function in Grilled White Fish with Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled White Fish with Rice Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Grilled White Fish with Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled White Fish with Rice Pilaf supports muscle function.
Aids Muscle Function in Grilled White Fish with Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled White Fish with Rice Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Grilled White Fish with Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled White Fish with Rice Pilaf helps balance pH levels.
Balances pH Levels in Grilled White Fish with Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled White Fish with Rice Pilaf supports bone health.
Supports Bone Health in Grilled White Fish with Rice Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 serving without sides Grilled White Fish with Rice Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.