Iron Skillet Cookie

Shoney's

4.84

% from protein

52.72

% from carbs

52.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
810
% Daily value*

Total Fat 39 g
60%

Saturated 20 g
100%

Cholesterol 70 mg
23.3%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 109 g
39.6%

Fiber 3 g
10.7%

Sugars 70 g
140%

Protein 10 g
20%

Iron Skillet Cookie Nutrients FAQs

Nutrients

What is the calorie content of Iron Skillet Cookie?

A typical serving 1 serving of Iron Skillet Cookie contains approximately 810 calories.

You can check the exact calorie content by logging Iron Skillet Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Iron Skillet Cookie have?

The amount of fat in Iron Skillet Cookie depends on the ingredients and preparation method. On average, one serving 1 serving of Iron Skillet Cookie contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Iron Skillet Cookie have?

The protein content in Iron Skillet Cookie depends on the ingredients exists in it. On average, 1 serving of Iron Skillet Cookie contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Iron Skillet Cookie, Download Nutribit app for healthier you!

How much sugar does a Iron Skillet Cookie have?

On average, 1 serving contains about 70 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iron Skillet Cookie.

How Much carbohydrates (carbs) is in Iron Skillet Cookie?

The amount of carbohydrates (carbs) in Iron Skillet Cookie depends on its serving size and preparation. On average, 1 serving contains about 109 grams of carbohydrates.

Download Nutribit app to get exact carb content from Iron Skillet Cookie.

How Much Fiber is in Iron Skillet Cookie?

Iron Skillet Cookie contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Iron Skillet Cookie for healthier you!

What vitamins and minerals are in a Iron Skillet Cookie?

Iron Skillet Cookie contains following minerals:

  • Iron Skillet Cookie has 540mg of Sodium, Na.

General

Does Iron Skillet Cookie contain caffeine?

Iron Skillet Cookie does not contain any caffeine.

Does Iron Skillet Cookie contain alcohol?

Iron Skillet Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Iron Skillet Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iron Skillet Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Iron Skillet Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Iron Skillet Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iron Skillet Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Iron Skillet Cookie for free?

Yes! Since Iron Skillet Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Iron Skillet Cookie with water tracking feature?

Nutribit automatically calculates the water content of Iron Skillet Cookie and adds it to your daily hydration log. Simply log Iron Skillet Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Iron Skillet Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Iron Skillet Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Iron Skillet Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Iron Skillet Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Iron Skillet Cookie

Total Carbohydrates in Iron Skillet Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Iron Skillet Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Iron Skillet Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Iron Skillet Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Iron Skillet Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Iron Skillet Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Iron Skillet Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Iron Skillet Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Iron Skillet Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Iron Skillet Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Iron Skillet Cookie enhances brain function and helps improve memory and focus.

Glucose from Iron Skillet Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Iron Skillet Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Iron Skillet Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Iron Skillet Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Iron Skillet Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Iron Skillet Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Iron Skillet Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Iron Skillet Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Iron Skillet Cookie, help regulate blood pressure and reduce hypertension risk.

Protein in Iron Skillet Cookie supports building and repairing tissues.

Builds and repairs tissues in Iron Skillet Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Iron Skillet Cookie supports immune function.

Supports immune function in Iron Skillet Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Iron Skillet Cookie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Iron Skillet Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Iron Skillet Cookie provides energy.

Provides energy in Iron Skillet Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Iron Skillet Cookie supports muscle growth and strength.

Supports muscle growth and strength in Iron Skillet Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Iron Skillet Cookie helps in weight management.

Helps in weight management in Iron Skillet Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Iron Skillet Cookie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Iron Skillet Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Iron Skillet Cookie supports bone health.

Supports bone health in Iron Skillet Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Iron Skillet Cookie improves skin, hair, and nails.

Improves skin, hair, and nails in Iron Skillet Cookie is essential for the health and growth of hair, skin, and nails.

Protein in Iron Skillet Cookie regulates blood sugar levels.

Regulates blood sugar levels in Iron Skillet Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Iron Skillet Cookie supports fluid balance.

Maintains Fluid Balance in Iron Skillet Cookie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Iron Skillet Cookie supports nerve function.

Supports Nerve Function in Iron Skillet Cookie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Iron Skillet Cookie helps regulate blood pressure.

Regulates Blood Pressure in Iron Skillet Cookie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Iron Skillet Cookie supports muscle function.

Aids Muscle Function in Iron Skillet Cookie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Iron Skillet Cookie aids nutrient absorption.

Improves Nutrient Absorption in Iron Skillet Cookie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Iron Skillet Cookie helps balance pH levels.

Balances pH Levels in Iron Skillet Cookie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Iron Skillet Cookie supports bone health.

Supports Bone Health in Iron Skillet Cookie helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 serving Iron Skillet Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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