Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot

Quaker Steak & Lube

Total Energy

480

kcal

41.35

% from carbs

39.66

% from protein

18.99

% from fats

In 1 serving

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

105mg

35%

Sodium, Na

3420mg

148.7%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

47g

94%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot

A typical serving 1 serving of Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot depends on the ingredients exists in it. On average, 1 serving of Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot (about null grams) contains approximately 47 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 49 grams of carbohydrates.

Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Custom Built Combo Top Gear Tenders with Wing Sauce Choice Hot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.