Garage Salad, Serves 4-6 (1 serving)
Quaker Steak & Lube
25
% from protein25
% from carbs25
% from fatNutrition Facts
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Garage Salad, Serves 4-6 (1 serving) Nutrients FAQs
Nutrients
- Vitamin A:Garage Salad, Serves 4-6 (1 serving) has 9500 IU of Vitamin A.
- Vitamin C:Garage Salad, Serves 4-6 (1 serving) has 54 mg of Vitamin C.
- Garage Salad, Serves 4-6 (1 serving) has 325mg of Calcium.
- Garage Salad, Serves 4-6 (1 serving) has 210mg of Sodium, Na.
- Garage Salad, Serves 4-6 (1 serving) has 3.6mg of Iron.
What is the calorie content of Garage Salad, Serves 4-6 (1 serving)?
A typical serving 1 serving of Garage Salad, Serves 4-6 (1 serving) contains approximately 150 calories.
You can check the exact calorie content by logging Garage Salad, Serves 4-6 (1 serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garage Salad, Serves 4-6 (1 serving) have?
The amount of fat in Garage Salad, Serves 4-6 (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving of Garage Salad, Serves 4-6 (1 serving) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garage Salad, Serves 4-6 (1 serving) have?
The protein content in Garage Salad, Serves 4-6 (1 serving) depends on the ingredients exists in it. On average, 1 serving of Garage Salad, Serves 4-6 (1 serving) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Garage Salad, Serves 4-6 (1 serving), Download Nutribit app for healthier you!
How much sugar does a Garage Salad, Serves 4-6 (1 serving) have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garage Salad, Serves 4-6 (1 serving).
How Much carbohydrates (carbs) is in Garage Salad, Serves 4-6 (1 serving)?
The amount of carbohydrates (carbs) in Garage Salad, Serves 4-6 (1 serving) depends on its serving size and preparation. On average, 1 serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garage Salad, Serves 4-6 (1 serving).
How Much Fiber is in Garage Salad, Serves 4-6 (1 serving)?
Garage Salad, Serves 4-6 (1 serving) contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garage Salad, Serves 4-6 (1 serving) for healthier you!
What vitamins and minerals are in a Garage Salad, Serves 4-6 (1 serving)?
Vitamins in Garage Salad, Serves 4-6 (1 serving):
Garage Salad, Serves 4-6 (1 serving) contains following minerals:
General
Does Garage Salad, Serves 4-6 (1 serving) contain caffeine?
Garage Salad, Serves 4-6 (1 serving) does not contain any caffeine.
Does Garage Salad, Serves 4-6 (1 serving) contain alcohol?
Garage Salad, Serves 4-6 (1 serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garage Salad, Serves 4-6 (1 serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garage Salad, Serves 4-6 (1 serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garage Salad, Serves 4-6 (1 serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garage Salad, Serves 4-6 (1 serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garage Salad, Serves 4-6 (1 serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garage Salad, Serves 4-6 (1 serving) for free?
Yes! Since Garage Salad, Serves 4-6 (1 serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garage Salad, Serves 4-6 (1 serving) with water tracking feature?
Nutribit automatically calculates the water content of Garage Salad, Serves 4-6 (1 serving) and adds it to your daily hydration log. Simply log Garage Salad, Serves 4-6 (1 serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garage Salad, Serves 4-6 (1 serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garage Salad, Serves 4-6 (1 serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garage Salad, Serves 4-6 (1 serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garage Salad, Serves 4-6 (1 serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garage Salad, Serves 4-6 (1 serving)
Protein and Vitamin A in Garage Salad, Serves 4-6 (1 serving) supports bone health.
Protein in Garage Salad, Serves 4-6 (1 serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garage Salad, Serves 4-6 (1 serving) supports building and repairing tissues.
Builds and repairs tissues in Garage Salad, Serves 4-6 (1 serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garage Salad, Serves 4-6 (1 serving) supports immune function.
Supports immune function in Garage Salad, Serves 4-6 (1 serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garage Salad, Serves 4-6 (1 serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garage Salad, Serves 4-6 (1 serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garage Salad, Serves 4-6 (1 serving) provides energy.
Provides energy in Garage Salad, Serves 4-6 (1 serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garage Salad, Serves 4-6 (1 serving) supports muscle growth and strength.
Supports muscle growth and strength in Garage Salad, Serves 4-6 (1 serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garage Salad, Serves 4-6 (1 serving) helps in weight management.
Helps in weight management in Garage Salad, Serves 4-6 (1 serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garage Salad, Serves 4-6 (1 serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garage Salad, Serves 4-6 (1 serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garage Salad, Serves 4-6 (1 serving) improves skin, hair, and nails.
Improves skin, hair, and nails in Garage Salad, Serves 4-6 (1 serving) is essential for the health and growth of hair, skin, and nails.
Protein in Garage Salad, Serves 4-6 (1 serving) regulates blood sugar levels.
Regulates blood sugar levels in Garage Salad, Serves 4-6 (1 serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) supports eye health.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) boosts immune function.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) promotes healthy skin.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) enhances reproductive health.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) reduces the risk of certain cancers.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) promotes healthy development during pregnancy.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) maintains healthy mucous membranes.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) improves wound healing.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) may reduce the risk of macular degeneration.
Vitamin A in Garage Salad, Serves 4-6 (1 serving), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports bone health.
Calcium in Garage Salad, Serves 4-6 (1 serving) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports muscle function.
Calcium in Garage Salad, Serves 4-6 (1 serving) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports heart health.
Calcium in Garage Salad, Serves 4-6 (1 serving) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports nerve transmission.
Calcium in Garage Salad, Serves 4-6 (1 serving) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports blood clotting.
Calcium in Garage Salad, Serves 4-6 (1 serving) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports hormonal secretion.
Calcium in Garage Salad, Serves 4-6 (1 serving) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports weight management.
Calcium in Garage Salad, Serves 4-6 (1 serving) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports dental health.
Calcium in Garage Salad, Serves 4-6 (1 serving) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garage Salad, Serves 4-6 (1 serving) supports blood pressure regulation.
Calcium in Garage Salad, Serves 4-6 (1 serving), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Garage Salad, Serves 4-6 (1 serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.