TGT Chicken Salad, Serves 4-6 (1 serving)

Quaker Steak & Lube

Total Energy

520

kcal

30.83

% from carbs

22.92

% from protein

46.25

% from fats

In 1 serving

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

9500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about TGT Chicken Salad, Serves 4-6 (1 serving)

A typical serving 1 serving of TGT Chicken Salad, Serves 4-6 (1 serving) (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TGT Chicken Salad, Serves 4-6 (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of TGT Chicken Salad, Serves 4-6 (1 serving) contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TGT Chicken Salad, Serves 4-6 (1 serving) depends on the ingredients exists in it. On average, 1 serving of TGT Chicken Salad, Serves 4-6 (1 serving) (about null grams) contains approximately 29 grams of protein.

On average, 1 serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 39 grams of carbohydrates.

TGT Chicken Salad, Serves 4-6 (1 serving) contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving TGT Chicken Salad, Serves 4-6 (1 serving)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.