TGT Chicken Salad, Serves 4-6 (1 serving)
Quaker Steak & Lube
22.92
% from protein30.83
% from carbs30.83
% from fatNutrition Facts
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TGT Chicken Salad, Serves 4-6 (1 serving) Nutrients FAQs
Nutrients
- Vitamin A:TGT Chicken Salad, Serves 4-6 (1 serving) has 9500 IU of Vitamin A.
- Vitamin C:TGT Chicken Salad, Serves 4-6 (1 serving) has 54 mg of Vitamin C.
- TGT Chicken Salad, Serves 4-6 (1 serving) has 390mg of Calcium.
- TGT Chicken Salad, Serves 4-6 (1 serving) has 1090mg of Sodium, Na.
- TGT Chicken Salad, Serves 4-6 (1 serving) has 5.4mg of Iron.
What is the calorie content of TGT Chicken Salad, Serves 4-6 (1 serving)?
A typical serving 1 serving of TGT Chicken Salad, Serves 4-6 (1 serving) contains approximately 520 calories.
You can check the exact calorie content by logging TGT Chicken Salad, Serves 4-6 (1 serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TGT Chicken Salad, Serves 4-6 (1 serving) have?
The amount of fat in TGT Chicken Salad, Serves 4-6 (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving of TGT Chicken Salad, Serves 4-6 (1 serving) contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TGT Chicken Salad, Serves 4-6 (1 serving) have?
The protein content in TGT Chicken Salad, Serves 4-6 (1 serving) depends on the ingredients exists in it. On average, 1 serving of TGT Chicken Salad, Serves 4-6 (1 serving) contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from TGT Chicken Salad, Serves 4-6 (1 serving), Download Nutribit app for healthier you!
How much sugar does a TGT Chicken Salad, Serves 4-6 (1 serving) have?
On average, 1 serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TGT Chicken Salad, Serves 4-6 (1 serving).
How Much carbohydrates (carbs) is in TGT Chicken Salad, Serves 4-6 (1 serving)?
The amount of carbohydrates (carbs) in TGT Chicken Salad, Serves 4-6 (1 serving) depends on its serving size and preparation. On average, 1 serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from TGT Chicken Salad, Serves 4-6 (1 serving).
How Much Fiber is in TGT Chicken Salad, Serves 4-6 (1 serving)?
TGT Chicken Salad, Serves 4-6 (1 serving) contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from TGT Chicken Salad, Serves 4-6 (1 serving) for healthier you!
What vitamins and minerals are in a TGT Chicken Salad, Serves 4-6 (1 serving)?
Vitamins in TGT Chicken Salad, Serves 4-6 (1 serving):
TGT Chicken Salad, Serves 4-6 (1 serving) contains following minerals:
General
Does TGT Chicken Salad, Serves 4-6 (1 serving) contain caffeine?
TGT Chicken Salad, Serves 4-6 (1 serving) does not contain any caffeine.
Does TGT Chicken Salad, Serves 4-6 (1 serving) contain alcohol?
TGT Chicken Salad, Serves 4-6 (1 serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TGT Chicken Salad, Serves 4-6 (1 serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TGT Chicken Salad, Serves 4-6 (1 serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TGT Chicken Salad, Serves 4-6 (1 serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TGT Chicken Salad, Serves 4-6 (1 serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TGT Chicken Salad, Serves 4-6 (1 serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TGT Chicken Salad, Serves 4-6 (1 serving) for free?
Yes! Since TGT Chicken Salad, Serves 4-6 (1 serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TGT Chicken Salad, Serves 4-6 (1 serving) with water tracking feature?
Nutribit automatically calculates the water content of TGT Chicken Salad, Serves 4-6 (1 serving) and adds it to your daily hydration log. Simply log TGT Chicken Salad, Serves 4-6 (1 serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TGT Chicken Salad, Serves 4-6 (1 serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TGT Chicken Salad, Serves 4-6 (1 serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TGT Chicken Salad, Serves 4-6 (1 serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TGT Chicken Salad, Serves 4-6 (1 serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TGT Chicken Salad, Serves 4-6 (1 serving)
Protein and Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) supports bone health.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) supports building and repairing tissues.
Builds and repairs tissues in TGT Chicken Salad, Serves 4-6 (1 serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) supports immune function.
Supports immune function in TGT Chicken Salad, Serves 4-6 (1 serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in TGT Chicken Salad, Serves 4-6 (1 serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) provides energy.
Provides energy in TGT Chicken Salad, Serves 4-6 (1 serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) supports muscle growth and strength.
Supports muscle growth and strength in TGT Chicken Salad, Serves 4-6 (1 serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) helps in weight management.
Helps in weight management in TGT Chicken Salad, Serves 4-6 (1 serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in TGT Chicken Salad, Serves 4-6 (1 serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) improves skin, hair, and nails.
Improves skin, hair, and nails in TGT Chicken Salad, Serves 4-6 (1 serving) is essential for the health and growth of hair, skin, and nails.
Protein in TGT Chicken Salad, Serves 4-6 (1 serving) regulates blood sugar levels.
Regulates blood sugar levels in TGT Chicken Salad, Serves 4-6 (1 serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) supports eye health.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) boosts immune function.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) promotes healthy skin.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) enhances reproductive health.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) reduces the risk of certain cancers.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) promotes healthy development during pregnancy.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) maintains healthy mucous membranes.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) improves wound healing.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving) may reduce the risk of macular degeneration.
Vitamin A in TGT Chicken Salad, Serves 4-6 (1 serving), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports bone health.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports muscle function.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports heart health.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports nerve transmission.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports blood clotting.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports hormonal secretion.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports weight management.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports dental health.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving) supports blood pressure regulation.
Calcium in TGT Chicken Salad, Serves 4-6 (1 serving), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in TGT Chicken Salad, Serves 4-6 (1 serving) supports fluid balance.
Maintains Fluid Balance in TGT Chicken Salad, Serves 4-6 (1 serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in TGT Chicken Salad, Serves 4-6 (1 serving) supports nerve function.
Supports Nerve Function in TGT Chicken Salad, Serves 4-6 (1 serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in TGT Chicken Salad, Serves 4-6 (1 serving) helps regulate blood pressure.
Regulates Blood Pressure in TGT Chicken Salad, Serves 4-6 (1 serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in TGT Chicken Salad, Serves 4-6 (1 serving) supports muscle function.
Aids Muscle Function in TGT Chicken Salad, Serves 4-6 (1 serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in TGT Chicken Salad, Serves 4-6 (1 serving) aids nutrient absorption.
Improves Nutrient Absorption in TGT Chicken Salad, Serves 4-6 (1 serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in TGT Chicken Salad, Serves 4-6 (1 serving) helps balance pH levels.
Balances pH Levels in TGT Chicken Salad, Serves 4-6 (1 serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in TGT Chicken Salad, Serves 4-6 (1 serving) supports bone health.
Supports Bone Health in TGT Chicken Salad, Serves 4-6 (1 serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 serving TGT Chicken Salad, Serves 4-6 (1 serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.