Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion
Quaker Steak & Lube
12
% from protein28
% from carbs28
% from fatNutrition Facts
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Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion Nutrients FAQs
Nutrients
- Vitamin A:Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion has 9500 IU of Vitamin A.
- Vitamin C:Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion has 54 mg of Vitamin C.
- Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion has 390mg of Calcium.
- Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion has 360mg of Sodium, Na.
- Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion has 3.6mg of Iron.
What is the calorie content of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion?
A typical serving 1 serving of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contains approximately 310 calories.
You can check the exact calorie content by logging Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion have?
The amount of fat in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion depends on the ingredients and preparation method. On average, one serving 1 serving of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion have?
The protein content in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion depends on the ingredients exists in it. On average, 1 serving of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion, Download Nutribit app for healthier you!
How much sugar does a Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion have?
On average, 1 serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion.
How Much carbohydrates (carbs) is in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion?
The amount of carbohydrates (carbs) in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion depends on its serving size and preparation. On average, 1 serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion.
How Much Fiber is in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion?
Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion for healthier you!
What vitamins and minerals are in a Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion?
Vitamins in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion:
Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contains following minerals:
General
Does Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contain caffeine?
Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion does not contain any caffeine.
Does Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contain alcohol?
Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion for free?
Yes! Since Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion with water tracking feature?
Nutribit automatically calculates the water content of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion and adds it to your daily hydration log. Simply log Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion
Protein and Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports bone health.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports building and repairing tissues.
Builds and repairs tissues in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports immune function.
Supports immune function in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion provides energy.
Provides energy in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports muscle growth and strength.
Supports muscle growth and strength in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps in weight management.
Helps in weight management in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is essential for the health and growth of hair, skin, and nails.
Protein in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion regulates blood sugar levels.
Regulates blood sugar levels in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports eye health.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion boosts immune function.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion promotes healthy skin.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion enhances reproductive health.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion reduces the risk of certain cancers.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion promotes healthy development during pregnancy.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion maintains healthy mucous membranes.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion improves wound healing.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion may reduce the risk of macular degeneration.
Vitamin A in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports bone health.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports muscle function.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports heart health.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports nerve transmission.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports blood clotting.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports hormonal secretion.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports weight management.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports dental health.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports blood pressure regulation.
Calcium in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports fluid balance.
Maintains Fluid Balance in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports nerve function.
Supports Nerve Function in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps regulate blood pressure.
Regulates Blood Pressure in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports muscle function.
Aids Muscle Function in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion aids nutrient absorption.
Improves Nutrient Absorption in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps balance pH levels.
Balances pH Levels in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion supports bone health.
Supports Bone Health in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Sweet Vidalia Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.