Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian

Quaker Steak & Lube

Total Energy

160

kcal

32.5

% from carbs

22.5

% from protein

45

% from fats

In 1 serving

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

9500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian

A typical serving 1 serving of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian depends on the ingredients exists in it. On average, 1 serving of Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian (about null grams) contains approximately 9 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 13 grams of carbohydrates.

Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.