Mac and Cheese, Quart (1 quart)

Quaker Steak & Lube

Total Energy

1320

kcal

45.72

% from carbs

18.17

% from protein

36.11

% from fats

In 1 quart

% daily value

Total Fat

53g

81.5%

Saturated

30g

150%

Trans Fats

2g

Cholesterol

145mg

48.3%

Sodium, Na

5510mg

239.6%

Total Carbohydrates

151g

54.9%

Fiber

4g

14.3%

Sugars

23g

46%

Protein

60g

120%

Calcium, Ca

1690mg

Iron, Fe

8.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac and Cheese, Quart (1 quart)

A typical serving 1 quart of Mac and Cheese, Quart (1 quart) (null grams) contains approximately 1320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac and Cheese, Quart (1 quart) depends on the ingredients and preparation method. On average, one serving 1 quart (null grams) of Mac and Cheese, Quart (1 quart) contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac and Cheese, Quart (1 quart) depends on the ingredients exists in it. On average, 1 quart of Mac and Cheese, Quart (1 quart) (about null grams) contains approximately 60 grams of protein.

On average, 1 quart (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quart (about null grams) contains about 151 grams of carbohydrates.

Mac and Cheese, Quart (1 quart) contains approximately 4 grams of fiber in 1 quart (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1320 calories?

The amount of exercise required to burn off 1 quart Mac and Cheese, Quart (1 quart)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.