House-Made Mac and Cheese

Quaker Steak & Lube

17.62

% from protein

46.7

% from carbs

46.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 9 g
45%

Cholesterol 45 mg
15%

Sodium, Na 1650 mg
71.7%

Total Carbohydrates 53 g
19.3%

Fiber 1 g
3.6%

Sugars 7 g
14%

Protein 20 g
40%

Vitamin A 500 IU

Vitamin C 6 mg

Calcium 455 mg

Iron 2.7 mg

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House-Made Mac and Cheese Nutrients FAQs

Nutrients

What is the calorie content of House-Made Mac and Cheese?

A typical serving 1 serving of House-Made Mac and Cheese contains approximately 450 calories.

You can check the exact calorie content by logging House-Made Mac and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House-Made Mac and Cheese have?

The amount of fat in House-Made Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of House-Made Mac and Cheese contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House-Made Mac and Cheese have?

The protein content in House-Made Mac and Cheese depends on the ingredients exists in it. On average, 1 serving of House-Made Mac and Cheese contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from House-Made Mac and Cheese, Download Nutribit app for healthier you!

How much sugar does a House-Made Mac and Cheese have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House-Made Mac and Cheese.

How Much carbohydrates (carbs) is in House-Made Mac and Cheese?

The amount of carbohydrates (carbs) in House-Made Mac and Cheese depends on its serving size and preparation. On average, 1 serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from House-Made Mac and Cheese.

How Much Fiber is in House-Made Mac and Cheese?

House-Made Mac and Cheese contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from House-Made Mac and Cheese for healthier you!

What vitamins and minerals are in a House-Made Mac and Cheese?

Vitamins in House-Made Mac and Cheese:

  • Vitamin A:House-Made Mac and Cheese has 500 IU of Vitamin A.
  • Vitamin C:House-Made Mac and Cheese has 6 mg of Vitamin C.

House-Made Mac and Cheese contains following minerals:

  • House-Made Mac and Cheese has 455mg of Calcium.
  • House-Made Mac and Cheese has 1650mg of Sodium, Na.
  • House-Made Mac and Cheese has 2.7mg of Iron.

General

Does House-Made Mac and Cheese contain caffeine?

House-Made Mac and Cheese does not contain any caffeine.

Does House-Made Mac and Cheese contain alcohol?

House-Made Mac and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House-Made Mac and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House-Made Mac and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House-Made Mac and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House-Made Mac and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House-Made Mac and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House-Made Mac and Cheese for free?

Yes! Since House-Made Mac and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House-Made Mac and Cheese with water tracking feature?

Nutribit automatically calculates the water content of House-Made Mac and Cheese and adds it to your daily hydration log. Simply log House-Made Mac and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes House-Made Mac and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House-Made Mac and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House-Made Mac and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House-Made Mac and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House-Made Mac and Cheese

Total Carbohydrates in House-Made Mac and Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from House-Made Mac and Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in House-Made Mac and Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like House-Made Mac and Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in House-Made Mac and Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in House-Made Mac and Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in House-Made Mac and Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from House-Made Mac and Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in House-Made Mac and Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from House-Made Mac and Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in House-Made Mac and Cheese enhances brain function and helps improve memory and focus.

Glucose from House-Made Mac and Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in House-Made Mac and Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from House-Made Mac and Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in House-Made Mac and Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in House-Made Mac and Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in House-Made Mac and Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from House-Made Mac and Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in House-Made Mac and Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in House-Made Mac and Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in House-Made Mac and Cheese supports building and repairing tissues.

Builds and repairs tissues in House-Made Mac and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in House-Made Mac and Cheese supports immune function.

Supports immune function in House-Made Mac and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in House-Made Mac and Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in House-Made Mac and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in House-Made Mac and Cheese provides energy.

Provides energy in House-Made Mac and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in House-Made Mac and Cheese supports muscle growth and strength.

Supports muscle growth and strength in House-Made Mac and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in House-Made Mac and Cheese helps in weight management.

Helps in weight management in House-Made Mac and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in House-Made Mac and Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in House-Made Mac and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in House-Made Mac and Cheese supports bone health.

Supports bone health in House-Made Mac and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in House-Made Mac and Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in House-Made Mac and Cheese is essential for the health and growth of hair, skin, and nails.

Protein in House-Made Mac and Cheese regulates blood sugar levels.

Regulates blood sugar levels in House-Made Mac and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in House-Made Mac and Cheese supports bone health.

Calcium in House-Made Mac and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in House-Made Mac and Cheese supports muscle function.

Calcium in House-Made Mac and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in House-Made Mac and Cheese supports heart health.

Calcium in House-Made Mac and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in House-Made Mac and Cheese supports nerve transmission.

Calcium in House-Made Mac and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in House-Made Mac and Cheese supports blood clotting.

Calcium in House-Made Mac and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in House-Made Mac and Cheese supports hormonal secretion.

Calcium in House-Made Mac and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in House-Made Mac and Cheese supports weight management.

Calcium in House-Made Mac and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in House-Made Mac and Cheese supports dental health.

Calcium in House-Made Mac and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in House-Made Mac and Cheese supports blood pressure regulation.

Calcium in House-Made Mac and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in House-Made Mac and Cheese supports fluid balance.

Maintains Fluid Balance in House-Made Mac and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in House-Made Mac and Cheese supports nerve function.

Supports Nerve Function in House-Made Mac and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in House-Made Mac and Cheese helps regulate blood pressure.

Regulates Blood Pressure in House-Made Mac and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in House-Made Mac and Cheese supports muscle function.

Aids Muscle Function in House-Made Mac and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in House-Made Mac and Cheese aids nutrient absorption.

Improves Nutrient Absorption in House-Made Mac and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in House-Made Mac and Cheese helps balance pH levels.

Balances pH Levels in House-Made Mac and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in House-Made Mac and Cheese supports bone health.

Supports Bone Health in House-Made Mac and Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving House-Made Mac and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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