Mac and Cheese Skillet
Quaker Steak & Lube
15.81
% from protein43.34
% from carbs43.34
% from fatNutrition Facts
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Mac and Cheese Skillet Nutrients FAQs
Nutrients
- Vitamin A:Mac and Cheese Skillet has 750 IU of Vitamin A.
- Vitamin C:Mac and Cheese Skillet has 9 mg of Vitamin C.
- Mac and Cheese Skillet has 650mg of Calcium.
- Mac and Cheese Skillet has 2390mg of Sodium, Na.
- Mac and Cheese Skillet has 2.7mg of Iron.
What is the calorie content of Mac and Cheese Skillet?
A typical serving 1 serving of Mac and Cheese Skillet contains approximately 690 calories.
You can check the exact calorie content by logging Mac and Cheese Skillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac and Cheese Skillet have?
The amount of fat in Mac and Cheese Skillet depends on the ingredients and preparation method. On average, one serving 1 serving of Mac and Cheese Skillet contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac and Cheese Skillet have?
The protein content in Mac and Cheese Skillet depends on the ingredients exists in it. On average, 1 serving of Mac and Cheese Skillet contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Mac and Cheese Skillet, Download Nutribit app for healthier you!
How much sugar does a Mac and Cheese Skillet have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac and Cheese Skillet.
How Much carbohydrates (carbs) is in Mac and Cheese Skillet?
The amount of carbohydrates (carbs) in Mac and Cheese Skillet depends on its serving size and preparation. On average, 1 serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac and Cheese Skillet.
How Much Fiber is in Mac and Cheese Skillet?
Mac and Cheese Skillet contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac and Cheese Skillet for healthier you!
What vitamins and minerals are in a Mac and Cheese Skillet?
Vitamins in Mac and Cheese Skillet:
Mac and Cheese Skillet contains following minerals:
General
Does Mac and Cheese Skillet contain caffeine?
Mac and Cheese Skillet does not contain any caffeine.
Does Mac and Cheese Skillet contain alcohol?
Mac and Cheese Skillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac and Cheese Skillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac and Cheese Skillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac and Cheese Skillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac and Cheese Skillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac and Cheese Skillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac and Cheese Skillet for free?
Yes! Since Mac and Cheese Skillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac and Cheese Skillet with water tracking feature?
Nutribit automatically calculates the water content of Mac and Cheese Skillet and adds it to your daily hydration log. Simply log Mac and Cheese Skillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac and Cheese Skillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac and Cheese Skillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac and Cheese Skillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac and Cheese Skillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac and Cheese Skillet
Protein and Vitamin A in Mac and Cheese Skillet supports bone health.
Protein in Mac and Cheese Skillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mac and Cheese Skillet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mac and Cheese Skillet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac and Cheese Skillet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac and Cheese Skillet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac and Cheese Skillet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac and Cheese Skillet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac and Cheese Skillet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac and Cheese Skillet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac and Cheese Skillet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac and Cheese Skillet aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac and Cheese Skillet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac and Cheese Skillet enhances brain function and helps improve memory and focus.
Glucose from Mac and Cheese Skillet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac and Cheese Skillet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac and Cheese Skillet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac and Cheese Skillet promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac and Cheese Skillet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac and Cheese Skillet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac and Cheese Skillet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac and Cheese Skillet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac and Cheese Skillet, help regulate blood pressure and reduce hypertension risk.
Protein in Mac and Cheese Skillet supports building and repairing tissues.
Builds and repairs tissues in Mac and Cheese Skillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac and Cheese Skillet supports immune function.
Supports immune function in Mac and Cheese Skillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac and Cheese Skillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac and Cheese Skillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac and Cheese Skillet provides energy.
Provides energy in Mac and Cheese Skillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac and Cheese Skillet supports muscle growth and strength.
Supports muscle growth and strength in Mac and Cheese Skillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac and Cheese Skillet helps in weight management.
Helps in weight management in Mac and Cheese Skillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac and Cheese Skillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac and Cheese Skillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac and Cheese Skillet improves skin, hair, and nails.
Improves skin, hair, and nails in Mac and Cheese Skillet is essential for the health and growth of hair, skin, and nails.
Protein in Mac and Cheese Skillet regulates blood sugar levels.
Regulates blood sugar levels in Mac and Cheese Skillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mac and Cheese Skillet supports eye health.
Vitamin A in Mac and Cheese Skillet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mac and Cheese Skillet boosts immune function.
Vitamin A in Mac and Cheese Skillet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mac and Cheese Skillet promotes healthy skin.
Vitamin A in Mac and Cheese Skillet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mac and Cheese Skillet enhances reproductive health.
Vitamin A in Mac and Cheese Skillet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mac and Cheese Skillet reduces the risk of certain cancers.
Vitamin A in Mac and Cheese Skillet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mac and Cheese Skillet promotes healthy development during pregnancy.
Vitamin A in Mac and Cheese Skillet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mac and Cheese Skillet maintains healthy mucous membranes.
Vitamin A in Mac and Cheese Skillet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mac and Cheese Skillet improves wound healing.
Vitamin A in Mac and Cheese Skillet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mac and Cheese Skillet may reduce the risk of macular degeneration.
Vitamin A in Mac and Cheese Skillet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mac and Cheese Skillet supports bone health.
Calcium in Mac and Cheese Skillet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac and Cheese Skillet supports muscle function.
Calcium in Mac and Cheese Skillet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac and Cheese Skillet supports heart health.
Calcium in Mac and Cheese Skillet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac and Cheese Skillet supports nerve transmission.
Calcium in Mac and Cheese Skillet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac and Cheese Skillet supports blood clotting.
Calcium in Mac and Cheese Skillet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac and Cheese Skillet supports hormonal secretion.
Calcium in Mac and Cheese Skillet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac and Cheese Skillet supports weight management.
Calcium in Mac and Cheese Skillet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac and Cheese Skillet supports dental health.
Calcium in Mac and Cheese Skillet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac and Cheese Skillet supports blood pressure regulation.
Calcium in Mac and Cheese Skillet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac and Cheese Skillet supports fluid balance.
Maintains Fluid Balance in Mac and Cheese Skillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac and Cheese Skillet supports nerve function.
Supports Nerve Function in Mac and Cheese Skillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac and Cheese Skillet helps regulate blood pressure.
Regulates Blood Pressure in Mac and Cheese Skillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac and Cheese Skillet supports muscle function.
Aids Muscle Function in Mac and Cheese Skillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac and Cheese Skillet aids nutrient absorption.
Improves Nutrient Absorption in Mac and Cheese Skillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac and Cheese Skillet helps balance pH levels.
Balances pH Levels in Mac and Cheese Skillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac and Cheese Skillet supports bone health.
Supports Bone Health in Mac and Cheese Skillet helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 serving Mac and Cheese Skillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.