Mac and Cheese Skillet

Quaker Steak & Lube

Total Energy

690

kcal

43.34

% from carbs

15.81

% from protein

40.85

% from fats

In 1 serving

% daily value

Total Fat

31g

47.7%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

2390mg

103.9%

Total Carbohydrates

74g

26.9%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

27g

54%

Calcium, Ca

650mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac and Cheese Skillet

A typical serving 1 serving of Mac and Cheese Skillet (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac and Cheese Skillet depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mac and Cheese Skillet contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac and Cheese Skillet depends on the ingredients exists in it. On average, 1 serving of Mac and Cheese Skillet (about null grams) contains approximately 27 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 74 grams of carbohydrates.

Mac and Cheese Skillet contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 serving Mac and Cheese Skillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.