TGT Mac and Cheese, Serves 10-15 (15 servings)

Quaker Steak & Lube

22.52

% from protein

46.05

% from carbs

46.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.06666666666666667 servings
Amount per serving
Calories
695.3
% Daily value*

Total Fat 24.3 g
37.3%

Saturated 11.8 g
59%

Trans Fats 0.7 g

Cholesterol 87.7 mg
29.2%

Sodium, Na 2607.3 mg
113.4%

Total Carbohydrates 80 g
29.1%

Fiber 2.3 g
8.1%

Sugars 8.8 g
17.6%

Protein 39.1 g
78.3%

Vitamin A 600 IU

Vitamin C 9.6 mg

Calcium 598 mg

Iron 4.1 mg

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TGT Mac and Cheese, Serves 10-15 (15 servings) Nutrients FAQs

Nutrients

What is the calorie content of TGT Mac and Cheese, Serves 10-15 (15 servings)?

A typical serving 15 servings of TGT Mac and Cheese, Serves 10-15 (15 servings) contains approximately 10430 calories.

You can check the exact calorie content by logging TGT Mac and Cheese, Serves 10-15 (15 servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TGT Mac and Cheese, Serves 10-15 (15 servings) have?

The amount of fat in TGT Mac and Cheese, Serves 10-15 (15 servings) depends on the ingredients and preparation method. On average, one serving 15 servings of TGT Mac and Cheese, Serves 10-15 (15 servings) contains approximately 364 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TGT Mac and Cheese, Serves 10-15 (15 servings) have?

The protein content in TGT Mac and Cheese, Serves 10-15 (15 servings) depends on the ingredients exists in it. On average, 15 servings of TGT Mac and Cheese, Serves 10-15 (15 servings) contains approximately 587 grams of protein.

Know your exact protein requirement and how much protein you get from TGT Mac and Cheese, Serves 10-15 (15 servings), Download Nutribit app for healthier you!

How much sugar does a TGT Mac and Cheese, Serves 10-15 (15 servings) have?

On average, 15 servings contains about 132 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TGT Mac and Cheese, Serves 10-15 (15 servings).

How Much carbohydrates (carbs) is in TGT Mac and Cheese, Serves 10-15 (15 servings)?

The amount of carbohydrates (carbs) in TGT Mac and Cheese, Serves 10-15 (15 servings) depends on its serving size and preparation. On average, 15 servings contains about 1200 grams of carbohydrates.

Download Nutribit app to get exact carb content from TGT Mac and Cheese, Serves 10-15 (15 servings).

How Much Fiber is in TGT Mac and Cheese, Serves 10-15 (15 servings)?

TGT Mac and Cheese, Serves 10-15 (15 servings) contains approximately 34 grams of fiber in 15 servings.

Want a healthier twist? Download Nutribit app to get exact fiber content from TGT Mac and Cheese, Serves 10-15 (15 servings) for healthier you!

What vitamins and minerals are in a TGT Mac and Cheese, Serves 10-15 (15 servings)?

Vitamins in TGT Mac and Cheese, Serves 10-15 (15 servings):

  • Vitamin A:TGT Mac and Cheese, Serves 10-15 (15 servings) has 9000 IU of Vitamin A.
  • Vitamin C:TGT Mac and Cheese, Serves 10-15 (15 servings) has 144 mg of Vitamin C.

TGT Mac and Cheese, Serves 10-15 (15 servings) contains following minerals:

  • TGT Mac and Cheese, Serves 10-15 (15 servings) has 8970mg of Calcium.
  • TGT Mac and Cheese, Serves 10-15 (15 servings) has 39110mg of Sodium, Na.
  • TGT Mac and Cheese, Serves 10-15 (15 servings) has 61.2mg of Iron.

General

Does TGT Mac and Cheese, Serves 10-15 (15 servings) contain caffeine?

TGT Mac and Cheese, Serves 10-15 (15 servings) does not contain any caffeine.

Does TGT Mac and Cheese, Serves 10-15 (15 servings) contain alcohol?

TGT Mac and Cheese, Serves 10-15 (15 servings) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TGT Mac and Cheese, Serves 10-15 (15 servings)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TGT Mac and Cheese, Serves 10-15 (15 servings) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TGT Mac and Cheese, Serves 10-15 (15 servings) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TGT Mac and Cheese, Serves 10-15 (15 servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TGT Mac and Cheese, Serves 10-15 (15 servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TGT Mac and Cheese, Serves 10-15 (15 servings) for free?

Yes! Since TGT Mac and Cheese, Serves 10-15 (15 servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TGT Mac and Cheese, Serves 10-15 (15 servings) with water tracking feature?

Nutribit automatically calculates the water content of TGT Mac and Cheese, Serves 10-15 (15 servings) and adds it to your daily hydration log. Simply log TGT Mac and Cheese, Serves 10-15 (15 servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes TGT Mac and Cheese, Serves 10-15 (15 servings) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TGT Mac and Cheese, Serves 10-15 (15 servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TGT Mac and Cheese, Serves 10-15 (15 servings) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TGT Mac and Cheese, Serves 10-15 (15 servings) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TGT Mac and Cheese, Serves 10-15 (15 servings)

Protein and Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) supports bone health.

  • Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from TGT Mac and Cheese, Serves 10-15 (15 servings) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like TGT Mac and Cheese, Serves 10-15 (15 servings) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in TGT Mac and Cheese, Serves 10-15 (15 servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from TGT Mac and Cheese, Serves 10-15 (15 servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) aids weight management by helping you feel full longer.

Fiber-rich carbs from TGT Mac and Cheese, Serves 10-15 (15 servings) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) enhances brain function and helps improve memory and focus.

Glucose from TGT Mac and Cheese, Serves 10-15 (15 servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from TGT Mac and Cheese, Serves 10-15 (15 servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) promotes gut health by feeding beneficial gut bacteria.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from TGT Mac and Cheese, Serves 10-15 (15 servings) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (15 servings) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in TGT Mac and Cheese, Serves 10-15 (15 servings), help regulate blood pressure and reduce hypertension risk.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) supports building and repairing tissues.

Builds and repairs tissues in TGT Mac and Cheese, Serves 10-15 (15 servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) supports immune function.

Supports immune function in TGT Mac and Cheese, Serves 10-15 (15 servings) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) helps regulate enzymes and hormones.

Regulates enzymes and hormones in TGT Mac and Cheese, Serves 10-15 (15 servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) provides energy.

Provides energy in TGT Mac and Cheese, Serves 10-15 (15 servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) supports muscle growth and strength.

Supports muscle growth and strength in TGT Mac and Cheese, Serves 10-15 (15 servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) helps in weight management.

Helps in weight management in TGT Mac and Cheese, Serves 10-15 (15 servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) aids in the production of hemoglobin.

Aids in the production of hemoglobin in TGT Mac and Cheese, Serves 10-15 (15 servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) improves skin, hair, and nails.

Improves skin, hair, and nails in TGT Mac and Cheese, Serves 10-15 (15 servings) is essential for the health and growth of hair, skin, and nails.

Protein in TGT Mac and Cheese, Serves 10-15 (15 servings) regulates blood sugar levels.

Regulates blood sugar levels in TGT Mac and Cheese, Serves 10-15 (15 servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) supports digestion.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) supports heart health.

Soluble fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) aids in weight management.

Fiber-rich foods in TGT Mac and Cheese, Serves 10-15 (15 servings) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) regulates blood sugar.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) promotes gut health.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) lowers the risk of colon cancer.

A high-fiber diet from TGT Mac and Cheese, Serves 10-15 (15 servings) is linked to a reduced risk of colon cancer.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) improves skin health.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) helps lower blood pressure.

Adequate fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) boosts immune function.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) reduces the risk of type 2 diabetes.

Fiber in TGT Mac and Cheese, Serves 10-15 (15 servings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) supports eye health.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) boosts immune function.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) promotes healthy skin.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) enhances reproductive health.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) reduces the risk of certain cancers.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) promotes healthy development during pregnancy.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) maintains healthy mucous membranes.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) improves wound healing.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings) may reduce the risk of macular degeneration.

Vitamin A in TGT Mac and Cheese, Serves 10-15 (15 servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports bone health.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports muscle function.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports heart health.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports nerve transmission.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports blood clotting.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports hormonal secretion.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports weight management.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports dental health.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings) supports blood pressure regulation.

Calcium in TGT Mac and Cheese, Serves 10-15 (15 servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in TGT Mac and Cheese, Serves 10-15 (15 servings) supports fluid balance.

Maintains Fluid Balance in TGT Mac and Cheese, Serves 10-15 (15 servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in TGT Mac and Cheese, Serves 10-15 (15 servings) supports nerve function.

Supports Nerve Function in TGT Mac and Cheese, Serves 10-15 (15 servings) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in TGT Mac and Cheese, Serves 10-15 (15 servings) helps regulate blood pressure.

Regulates Blood Pressure in TGT Mac and Cheese, Serves 10-15 (15 servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in TGT Mac and Cheese, Serves 10-15 (15 servings) supports muscle function.

Aids Muscle Function in TGT Mac and Cheese, Serves 10-15 (15 servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in TGT Mac and Cheese, Serves 10-15 (15 servings) aids nutrient absorption.

Improves Nutrient Absorption in TGT Mac and Cheese, Serves 10-15 (15 servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in TGT Mac and Cheese, Serves 10-15 (15 servings) helps balance pH levels.

Balances pH Levels in TGT Mac and Cheese, Serves 10-15 (15 servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in TGT Mac and Cheese, Serves 10-15 (15 servings) supports bone health.

Supports Bone Health in TGT Mac and Cheese, Serves 10-15 (15 servings) helps retain calcium and prevent the loss of bone density over time.

How to burn 10430 calories?

The amount of exercise required to burn off 15 servings TGT Mac and Cheese, Serves 10-15 (15 servings)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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