TGT Mac and Cheese, Serves 10-15 (1 serving)
Quaker Steak & Lube
22.54
% from protein46.24
% from carbs46.24
% from fatNutrition Facts
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TGT Mac and Cheese, Serves 10-15 (1 serving) Nutrients FAQs
Nutrients
- Vitamin A:TGT Mac and Cheese, Serves 10-15 (1 serving) has 500 IU of Vitamin A.
- Vitamin C:TGT Mac and Cheese, Serves 10-15 (1 serving) has 9 mg of Vitamin C.
- TGT Mac and Cheese, Serves 10-15 (1 serving) has 585mg of Calcium.
- TGT Mac and Cheese, Serves 10-15 (1 serving) has 2610mg of Sodium, Na.
- TGT Mac and Cheese, Serves 10-15 (1 serving) has 3.6mg of Iron.
What is the calorie content of TGT Mac and Cheese, Serves 10-15 (1 serving)?
A typical serving 1 serving of TGT Mac and Cheese, Serves 10-15 (1 serving) contains approximately 700 calories.
You can check the exact calorie content by logging TGT Mac and Cheese, Serves 10-15 (1 serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TGT Mac and Cheese, Serves 10-15 (1 serving) have?
The amount of fat in TGT Mac and Cheese, Serves 10-15 (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving of TGT Mac and Cheese, Serves 10-15 (1 serving) contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TGT Mac and Cheese, Serves 10-15 (1 serving) have?
The protein content in TGT Mac and Cheese, Serves 10-15 (1 serving) depends on the ingredients exists in it. On average, 1 serving of TGT Mac and Cheese, Serves 10-15 (1 serving) contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from TGT Mac and Cheese, Serves 10-15 (1 serving), Download Nutribit app for healthier you!
How much sugar does a TGT Mac and Cheese, Serves 10-15 (1 serving) have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TGT Mac and Cheese, Serves 10-15 (1 serving).
How Much carbohydrates (carbs) is in TGT Mac and Cheese, Serves 10-15 (1 serving)?
The amount of carbohydrates (carbs) in TGT Mac and Cheese, Serves 10-15 (1 serving) depends on its serving size and preparation. On average, 1 serving contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from TGT Mac and Cheese, Serves 10-15 (1 serving).
How Much Fiber is in TGT Mac and Cheese, Serves 10-15 (1 serving)?
TGT Mac and Cheese, Serves 10-15 (1 serving) contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from TGT Mac and Cheese, Serves 10-15 (1 serving) for healthier you!
What vitamins and minerals are in a TGT Mac and Cheese, Serves 10-15 (1 serving)?
Vitamins in TGT Mac and Cheese, Serves 10-15 (1 serving):
TGT Mac and Cheese, Serves 10-15 (1 serving) contains following minerals:
General
Does TGT Mac and Cheese, Serves 10-15 (1 serving) contain caffeine?
TGT Mac and Cheese, Serves 10-15 (1 serving) does not contain any caffeine.
Does TGT Mac and Cheese, Serves 10-15 (1 serving) contain alcohol?
TGT Mac and Cheese, Serves 10-15 (1 serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TGT Mac and Cheese, Serves 10-15 (1 serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TGT Mac and Cheese, Serves 10-15 (1 serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TGT Mac and Cheese, Serves 10-15 (1 serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TGT Mac and Cheese, Serves 10-15 (1 serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TGT Mac and Cheese, Serves 10-15 (1 serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TGT Mac and Cheese, Serves 10-15 (1 serving) for free?
Yes! Since TGT Mac and Cheese, Serves 10-15 (1 serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TGT Mac and Cheese, Serves 10-15 (1 serving) with water tracking feature?
Nutribit automatically calculates the water content of TGT Mac and Cheese, Serves 10-15 (1 serving) and adds it to your daily hydration log. Simply log TGT Mac and Cheese, Serves 10-15 (1 serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TGT Mac and Cheese, Serves 10-15 (1 serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TGT Mac and Cheese, Serves 10-15 (1 serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TGT Mac and Cheese, Serves 10-15 (1 serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TGT Mac and Cheese, Serves 10-15 (1 serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TGT Mac and Cheese, Serves 10-15 (1 serving)
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from TGT Mac and Cheese, Serves 10-15 (1 serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like TGT Mac and Cheese, Serves 10-15 (1 serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in TGT Mac and Cheese, Serves 10-15 (1 serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from TGT Mac and Cheese, Serves 10-15 (1 serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from TGT Mac and Cheese, Serves 10-15 (1 serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) enhances brain function and helps improve memory and focus.
Glucose from TGT Mac and Cheese, Serves 10-15 (1 serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from TGT Mac and Cheese, Serves 10-15 (1 serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in TGT Mac and Cheese, Serves 10-15 (1 serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from TGT Mac and Cheese, Serves 10-15 (1 serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in TGT Mac and Cheese, Serves 10-15 (1 serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in TGT Mac and Cheese, Serves 10-15 (1 serving), help regulate blood pressure and reduce hypertension risk.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) supports building and repairing tissues.
Builds and repairs tissues in TGT Mac and Cheese, Serves 10-15 (1 serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) supports immune function.
Supports immune function in TGT Mac and Cheese, Serves 10-15 (1 serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in TGT Mac and Cheese, Serves 10-15 (1 serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) provides energy.
Provides energy in TGT Mac and Cheese, Serves 10-15 (1 serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) supports muscle growth and strength.
Supports muscle growth and strength in TGT Mac and Cheese, Serves 10-15 (1 serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) helps in weight management.
Helps in weight management in TGT Mac and Cheese, Serves 10-15 (1 serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in TGT Mac and Cheese, Serves 10-15 (1 serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) supports bone health.
Supports bone health in TGT Mac and Cheese, Serves 10-15 (1 serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) improves skin, hair, and nails.
Improves skin, hair, and nails in TGT Mac and Cheese, Serves 10-15 (1 serving) is essential for the health and growth of hair, skin, and nails.
Protein in TGT Mac and Cheese, Serves 10-15 (1 serving) regulates blood sugar levels.
Regulates blood sugar levels in TGT Mac and Cheese, Serves 10-15 (1 serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports bone health.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports muscle function.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports heart health.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports nerve transmission.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports blood clotting.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports hormonal secretion.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports weight management.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports dental health.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving) supports blood pressure regulation.
Calcium in TGT Mac and Cheese, Serves 10-15 (1 serving), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in TGT Mac and Cheese, Serves 10-15 (1 serving) supports fluid balance.
Maintains Fluid Balance in TGT Mac and Cheese, Serves 10-15 (1 serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in TGT Mac and Cheese, Serves 10-15 (1 serving) supports nerve function.
Supports Nerve Function in TGT Mac and Cheese, Serves 10-15 (1 serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in TGT Mac and Cheese, Serves 10-15 (1 serving) helps regulate blood pressure.
Regulates Blood Pressure in TGT Mac and Cheese, Serves 10-15 (1 serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in TGT Mac and Cheese, Serves 10-15 (1 serving) supports muscle function.
Aids Muscle Function in TGT Mac and Cheese, Serves 10-15 (1 serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in TGT Mac and Cheese, Serves 10-15 (1 serving) aids nutrient absorption.
Improves Nutrient Absorption in TGT Mac and Cheese, Serves 10-15 (1 serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in TGT Mac and Cheese, Serves 10-15 (1 serving) helps balance pH levels.
Balances pH Levels in TGT Mac and Cheese, Serves 10-15 (1 serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in TGT Mac and Cheese, Serves 10-15 (1 serving) supports bone health.
Supports Bone Health in TGT Mac and Cheese, Serves 10-15 (1 serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 serving TGT Mac and Cheese, Serves 10-15 (1 serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.