TGT Mac and Cheese, Serves 10-15 (1 serving)

Quaker Steak & Lube

Total Energy

700

kcal

46.24

% from carbs

22.54

% from protein

31.21

% from fats

In 1 serving

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

2610mg

113.5%

Total Carbohydrates

80g

29.1%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

39g

78%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about TGT Mac and Cheese, Serves 10-15 (1 serving)

A typical serving 1 serving of TGT Mac and Cheese, Serves 10-15 (1 serving) (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TGT Mac and Cheese, Serves 10-15 (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of TGT Mac and Cheese, Serves 10-15 (1 serving) contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TGT Mac and Cheese, Serves 10-15 (1 serving) depends on the ingredients exists in it. On average, 1 serving of TGT Mac and Cheese, Serves 10-15 (1 serving) (about null grams) contains approximately 39 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 80 grams of carbohydrates.

TGT Mac and Cheese, Serves 10-15 (1 serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving TGT Mac and Cheese, Serves 10-15 (1 serving)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.