Chicken and Waffle Sandwich with Ketchup

World of Beer

Total Energy

690

kcal

53.05

% from carbs

19.51

% from protein

27.44

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

135mg

45%

Sodium, Na

2910mg

126.5%

Total Carbohydrates

87g

31.6%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

32g

64%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Waffle Sandwich with Ketchup

A typical serving 1 Serving of Chicken and Waffle Sandwich with Ketchup (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Waffle Sandwich with Ketchup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken and Waffle Sandwich with Ketchup contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Waffle Sandwich with Ketchup depends on the ingredients exists in it. On average, 1 Serving of Chicken and Waffle Sandwich with Ketchup (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 87 grams of carbohydrates.

Chicken and Waffle Sandwich with Ketchup contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Chicken and Waffle Sandwich with Ketchup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.