Chicken & Waffle Sandwich
Jimmy Dean
14.32
% from protein39.37
% from carbs39.37
% from fatNutrition Facts
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Chicken & Waffle Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Chicken & Waffle Sandwich has 152 IU of Vitamin D.
- Chicken & Waffle Sandwich has 20mg of Calcium.
- Chicken & Waffle Sandwich has 840mg of Sodium, Na.
- Chicken & Waffle Sandwich has 240mg of Potassium, K.
- Chicken & Waffle Sandwich has 0.9mg of Iron.
What is the calorie content of Chicken & Waffle Sandwich?
A typical serving 1 sandwich (138 grams) of Chicken & Waffle Sandwich contains approximately 440 calories.
You can check the exact calorie content by logging Chicken & Waffle Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Waffle Sandwich have?
The amount of fat in Chicken & Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (138 grams) of Chicken & Waffle Sandwich contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Waffle Sandwich have?
The protein content in Chicken & Waffle Sandwich depends on the ingredients exists in it. On average, 1 sandwich (138 grams) of Chicken & Waffle Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Waffle Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chicken & Waffle Sandwich have?
On average, 1 sandwich (138 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Waffle Sandwich.
How Much carbohydrates (carbs) is in Chicken & Waffle Sandwich?
The amount of carbohydrates (carbs) in Chicken & Waffle Sandwich depends on its serving size and preparation. On average, 1 sandwich (138 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Waffle Sandwich.
How Much Fiber is in Chicken & Waffle Sandwich?
Chicken & Waffle Sandwich contains approximately 1 grams of fiber in 1 sandwich (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Waffle Sandwich for healthier you!
What vitamins and minerals are in a Chicken & Waffle Sandwich?
Vitamins in Chicken & Waffle Sandwich:
Chicken & Waffle Sandwich contains following minerals:
General
Does Chicken & Waffle Sandwich contain caffeine?
Chicken & Waffle Sandwich does not contain any caffeine.
Does Chicken & Waffle Sandwich contain alcohol?
Chicken & Waffle Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Waffle Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Waffle Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Waffle Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Waffle Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Waffle Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Waffle Sandwich for free?
Yes! Since Chicken & Waffle Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Waffle Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Waffle Sandwich and adds it to your daily hydration log. Simply log Chicken & Waffle Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Waffle Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Waffle Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Waffle Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Waffle Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Waffle Sandwich
Protein and Vitamin D in Chicken & Waffle Sandwich supports bone health.
Protein in Chicken & Waffle Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Chicken & Waffle Sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Chicken & Waffle Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken & Waffle Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken & Waffle Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken & Waffle Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken & Waffle Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken & Waffle Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken & Waffle Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken & Waffle Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken & Waffle Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken & Waffle Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken & Waffle Sandwich enhances brain function and helps improve memory and focus.
Glucose from Chicken & Waffle Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken & Waffle Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken & Waffle Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken & Waffle Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken & Waffle Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken & Waffle Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken & Waffle Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken & Waffle Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken & Waffle Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken & Waffle Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chicken & Waffle Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Waffle Sandwich supports immune function.
Supports immune function in Chicken & Waffle Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Waffle Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Waffle Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Waffle Sandwich provides energy.
Provides energy in Chicken & Waffle Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Waffle Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Waffle Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Waffle Sandwich helps in weight management.
Helps in weight management in Chicken & Waffle Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Waffle Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Waffle Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Waffle Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Waffle Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Waffle Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Waffle Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Chicken & Waffle Sandwich boosts the immune system
Vitamin D in Chicken & Waffle Sandwich enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Chicken & Waffle Sandwich improves muscle function
Vitamin D in Chicken & Waffle Sandwich is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Chicken & Waffle Sandwich promotes cardiovascular health
Vitamin D in Chicken & Waffle Sandwich may help regulate blood pressure and support overall heart health.
Vitamin D in Chicken & Waffle Sandwich reduces the risk of certain diseases
Adequate levels of Vitamin D in Chicken & Waffle Sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Chicken & Waffle Sandwich supports mental health
Vitamin D in Chicken & Waffle Sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Chicken & Waffle Sandwich aids in weight management
Studies suggest Vitamin D in Chicken & Waffle Sandwich may help regulate body weight and reduce fat accumulation.
Vitamin D in Chicken & Waffle Sandwich improves insulin sensitivity
Vitamin D in Chicken & Waffle Sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Chicken & Waffle Sandwich supports prenatal health
Vitamin D in Chicken & Waffle Sandwich is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Chicken & Waffle Sandwich supports fluid balance.
Maintains Fluid Balance in Chicken & Waffle Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Waffle Sandwich supports nerve function.
Supports Nerve Function in Chicken & Waffle Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Waffle Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Waffle Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Waffle Sandwich supports muscle function.
Aids Muscle Function in Chicken & Waffle Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Waffle Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Waffle Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Waffle Sandwich helps balance pH levels.
Balances pH Levels in Chicken & Waffle Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Waffle Sandwich supports bone health.
Supports Bone Health in Chicken & Waffle Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 sandwich Chicken & Waffle Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.