Chicken & Waffle Sandwich

Jimmy Dean

Total Energy

440

kcal

39.37

% from carbs

14.32

% from protein

46.31

% from fats

In 138 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

840mg

36.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

152IU

Vitamin D (D2 + D3)

3.8UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Waffle Sandwich

A typical serving 1 sandwich of Chicken & Waffle Sandwich (138 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (138 grams) of Chicken & Waffle Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Waffle Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Chicken & Waffle Sandwich (about 138 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 138 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 138 grams) contains about 44 grams of carbohydrates.

Chicken & Waffle Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Chicken & Waffle Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.