Shrimp Quesadilla
El Fenix Restaurant
15.91
% from protein21.58
% from carbs21.58
% from fatNutrition Facts
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Shrimp Quesadilla Nutrients FAQs
Nutrients
- Shrimp Quesadilla has 4530mg of Sodium, Na.
What is the calorie content of Shrimp Quesadilla?
A typical serving 1 Serving of Shrimp Quesadilla contains approximately 1470 calories.
You can check the exact calorie content by logging Shrimp Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp Quesadilla have?
The amount of fat in Shrimp Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Shrimp Quesadilla contains approximately 103 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp Quesadilla have?
The protein content in Shrimp Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Shrimp Quesadilla contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Shrimp Quesadilla have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Quesadilla.
How Much carbohydrates (carbs) is in Shrimp Quesadilla?
The amount of carbohydrates (carbs) in Shrimp Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp Quesadilla.
How Much Fiber is in Shrimp Quesadilla?
Shrimp Quesadilla contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Quesadilla for healthier you!
What vitamins and minerals are in a Shrimp Quesadilla?
Shrimp Quesadilla contains following minerals:
General
Does Shrimp Quesadilla contain caffeine?
Shrimp Quesadilla does not contain any caffeine.
Does Shrimp Quesadilla contain alcohol?
Shrimp Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp Quesadilla for free?
Yes! Since Shrimp Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Shrimp Quesadilla and adds it to your daily hydration log. Simply log Shrimp Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp Quesadilla
Total Carbohydrates in Shrimp Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shrimp Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shrimp Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shrimp Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shrimp Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shrimp Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shrimp Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shrimp Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shrimp Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Shrimp Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shrimp Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Shrimp Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shrimp Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shrimp Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shrimp Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Shrimp Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shrimp Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shrimp Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shrimp Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shrimp Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Shrimp Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Shrimp Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp Quesadilla supports immune function.
Supports immune function in Shrimp Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp Quesadilla provides energy.
Provides energy in Shrimp Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Shrimp Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp Quesadilla helps in weight management.
Helps in weight management in Shrimp Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp Quesadilla supports bone health.
Supports bone health in Shrimp Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shrimp Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Shrimp Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shrimp Quesadilla supports digestion.
Fiber in Shrimp Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shrimp Quesadilla supports heart health.
Soluble fiber in Shrimp Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shrimp Quesadilla aids in weight management.
Fiber-rich foods in Shrimp Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shrimp Quesadilla regulates blood sugar.
Fiber in Shrimp Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shrimp Quesadilla promotes gut health.
Fiber in Shrimp Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shrimp Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Shrimp Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Shrimp Quesadilla improves skin health.
Fiber in Shrimp Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shrimp Quesadilla helps lower blood pressure.
Adequate fiber in Shrimp Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shrimp Quesadilla boosts immune function.
Fiber in Shrimp Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shrimp Quesadilla reduces the risk of type 2 diabetes.
Fiber in Shrimp Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shrimp Quesadilla supports fluid balance.
Maintains Fluid Balance in Shrimp Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp Quesadilla supports nerve function.
Supports Nerve Function in Shrimp Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Shrimp Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp Quesadilla supports muscle function.
Aids Muscle Function in Shrimp Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Shrimp Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp Quesadilla helps balance pH levels.
Balances pH Levels in Shrimp Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp Quesadilla supports bone health.
Supports Bone Health in Shrimp Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 1470 calories?
The amount of exercise required to burn off 1 Serving Shrimp Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.