Kids, Mama Cha Cha's Quesadilla
El Fenix Restaurant
15.64
% from protein49.16
% from carbs49.16
% from fatNutrition Facts
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Kids, Mama Cha Cha's Quesadilla Nutrients FAQs
Nutrients
- Kids, Mama Cha Cha's Quesadilla has 1620mg of Sodium, Na.
What is the calorie content of Kids, Mama Cha Cha's Quesadilla?
A typical serving 1 Serving of Kids, Mama Cha Cha's Quesadilla contains approximately 530 calories.
You can check the exact calorie content by logging Kids, Mama Cha Cha's Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids, Mama Cha Cha's Quesadilla have?
The amount of fat in Kids, Mama Cha Cha's Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids, Mama Cha Cha's Quesadilla contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids, Mama Cha Cha's Quesadilla have?
The protein content in Kids, Mama Cha Cha's Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Kids, Mama Cha Cha's Quesadilla contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Kids, Mama Cha Cha's Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Kids, Mama Cha Cha's Quesadilla have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids, Mama Cha Cha's Quesadilla.
How Much carbohydrates (carbs) is in Kids, Mama Cha Cha's Quesadilla?
The amount of carbohydrates (carbs) in Kids, Mama Cha Cha's Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids, Mama Cha Cha's Quesadilla.
How Much Fiber is in Kids, Mama Cha Cha's Quesadilla?
Kids, Mama Cha Cha's Quesadilla contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids, Mama Cha Cha's Quesadilla for healthier you!
What vitamins and minerals are in a Kids, Mama Cha Cha's Quesadilla?
Kids, Mama Cha Cha's Quesadilla contains following minerals:
General
Does Kids, Mama Cha Cha's Quesadilla contain caffeine?
Kids, Mama Cha Cha's Quesadilla does not contain any caffeine.
Does Kids, Mama Cha Cha's Quesadilla contain alcohol?
Kids, Mama Cha Cha's Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids, Mama Cha Cha's Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids, Mama Cha Cha's Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids, Mama Cha Cha's Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids, Mama Cha Cha's Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids, Mama Cha Cha's Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids, Mama Cha Cha's Quesadilla for free?
Yes! Since Kids, Mama Cha Cha's Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids, Mama Cha Cha's Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Kids, Mama Cha Cha's Quesadilla and adds it to your daily hydration log. Simply log Kids, Mama Cha Cha's Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids, Mama Cha Cha's Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids, Mama Cha Cha's Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids, Mama Cha Cha's Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids, Mama Cha Cha's Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids, Mama Cha Cha's Quesadilla
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids, Mama Cha Cha's Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids, Mama Cha Cha's Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids, Mama Cha Cha's Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids, Mama Cha Cha's Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids, Mama Cha Cha's Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Kids, Mama Cha Cha's Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids, Mama Cha Cha's Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids, Mama Cha Cha's Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids, Mama Cha Cha's Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids, Mama Cha Cha's Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids, Mama Cha Cha's Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Kids, Mama Cha Cha's Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Kids, Mama Cha Cha's Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids, Mama Cha Cha's Quesadilla supports immune function.
Supports immune function in Kids, Mama Cha Cha's Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids, Mama Cha Cha's Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids, Mama Cha Cha's Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids, Mama Cha Cha's Quesadilla provides energy.
Provides energy in Kids, Mama Cha Cha's Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids, Mama Cha Cha's Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Kids, Mama Cha Cha's Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids, Mama Cha Cha's Quesadilla helps in weight management.
Helps in weight management in Kids, Mama Cha Cha's Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids, Mama Cha Cha's Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids, Mama Cha Cha's Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids, Mama Cha Cha's Quesadilla supports bone health.
Supports bone health in Kids, Mama Cha Cha's Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids, Mama Cha Cha's Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Kids, Mama Cha Cha's Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Kids, Mama Cha Cha's Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Kids, Mama Cha Cha's Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kids, Mama Cha Cha's Quesadilla supports digestion.
Fiber in Kids, Mama Cha Cha's Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kids, Mama Cha Cha's Quesadilla supports heart health.
Soluble fiber in Kids, Mama Cha Cha's Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kids, Mama Cha Cha's Quesadilla aids in weight management.
Fiber-rich foods in Kids, Mama Cha Cha's Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kids, Mama Cha Cha's Quesadilla regulates blood sugar.
Fiber in Kids, Mama Cha Cha's Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kids, Mama Cha Cha's Quesadilla promotes gut health.
Fiber in Kids, Mama Cha Cha's Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kids, Mama Cha Cha's Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Kids, Mama Cha Cha's Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Kids, Mama Cha Cha's Quesadilla improves skin health.
Fiber in Kids, Mama Cha Cha's Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kids, Mama Cha Cha's Quesadilla helps lower blood pressure.
Adequate fiber in Kids, Mama Cha Cha's Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kids, Mama Cha Cha's Quesadilla boosts immune function.
Fiber in Kids, Mama Cha Cha's Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kids, Mama Cha Cha's Quesadilla reduces the risk of type 2 diabetes.
Fiber in Kids, Mama Cha Cha's Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kids, Mama Cha Cha's Quesadilla supports fluid balance.
Maintains Fluid Balance in Kids, Mama Cha Cha's Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids, Mama Cha Cha's Quesadilla supports nerve function.
Supports Nerve Function in Kids, Mama Cha Cha's Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids, Mama Cha Cha's Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Kids, Mama Cha Cha's Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids, Mama Cha Cha's Quesadilla supports muscle function.
Aids Muscle Function in Kids, Mama Cha Cha's Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids, Mama Cha Cha's Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Kids, Mama Cha Cha's Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids, Mama Cha Cha's Quesadilla helps balance pH levels.
Balances pH Levels in Kids, Mama Cha Cha's Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids, Mama Cha Cha's Quesadilla supports bone health.
Supports Bone Health in Kids, Mama Cha Cha's Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Kids, Mama Cha Cha's Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.