Alfredo's Plate
El Fenix Restaurant
16.74
% from protein30.79
% from carbs30.79
% from fatNutrition Facts
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Alfredo's Plate Nutrients FAQs
Nutrients
- Alfredo's Plate has 3030mg of Sodium, Na.
What is the calorie content of Alfredo's Plate?
A typical serving 1 Serving of Alfredo's Plate contains approximately 1320 calories.
You can check the exact calorie content by logging Alfredo's Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alfredo's Plate have?
The amount of fat in Alfredo's Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Alfredo's Plate contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alfredo's Plate have?
The protein content in Alfredo's Plate depends on the ingredients exists in it. On average, 1 Serving of Alfredo's Plate contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Alfredo's Plate, Download Nutribit app for healthier you!
How much sugar does a Alfredo's Plate have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo's Plate.
How Much carbohydrates (carbs) is in Alfredo's Plate?
The amount of carbohydrates (carbs) in Alfredo's Plate depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alfredo's Plate.
How Much Fiber is in Alfredo's Plate?
Alfredo's Plate contains approximately 15 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo's Plate for healthier you!
What vitamins and minerals are in a Alfredo's Plate?
Alfredo's Plate contains following minerals:
General
Does Alfredo's Plate contain caffeine?
Alfredo's Plate does not contain any caffeine.
Does Alfredo's Plate contain alcohol?
Alfredo's Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alfredo's Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo's Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alfredo's Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alfredo's Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo's Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alfredo's Plate for free?
Yes! Since Alfredo's Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alfredo's Plate with water tracking feature?
Nutribit automatically calculates the water content of Alfredo's Plate and adds it to your daily hydration log. Simply log Alfredo's Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alfredo's Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alfredo's Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alfredo's Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alfredo's Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alfredo's Plate
Total Carbohydrates in Alfredo's Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alfredo's Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alfredo's Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alfredo's Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alfredo's Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alfredo's Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alfredo's Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alfredo's Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alfredo's Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Alfredo's Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alfredo's Plate enhances brain function and helps improve memory and focus.
Glucose from Alfredo's Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alfredo's Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alfredo's Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alfredo's Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Alfredo's Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alfredo's Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alfredo's Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alfredo's Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alfredo's Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Alfredo's Plate supports building and repairing tissues.
Builds and repairs tissues in Alfredo's Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alfredo's Plate supports immune function.
Supports immune function in Alfredo's Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alfredo's Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alfredo's Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alfredo's Plate provides energy.
Provides energy in Alfredo's Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alfredo's Plate supports muscle growth and strength.
Supports muscle growth and strength in Alfredo's Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alfredo's Plate helps in weight management.
Helps in weight management in Alfredo's Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alfredo's Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alfredo's Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alfredo's Plate supports bone health.
Supports bone health in Alfredo's Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alfredo's Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Alfredo's Plate is essential for the health and growth of hair, skin, and nails.
Protein in Alfredo's Plate regulates blood sugar levels.
Regulates blood sugar levels in Alfredo's Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Alfredo's Plate supports digestion.
Fiber in Alfredo's Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alfredo's Plate supports heart health.
Soluble fiber in Alfredo's Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Alfredo's Plate aids in weight management.
Fiber-rich foods in Alfredo's Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alfredo's Plate regulates blood sugar.
Fiber in Alfredo's Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alfredo's Plate promotes gut health.
Fiber in Alfredo's Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alfredo's Plate lowers the risk of colon cancer.
A high-fiber diet from Alfredo's Plate is linked to a reduced risk of colon cancer.
Fiber in Alfredo's Plate improves skin health.
Fiber in Alfredo's Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Alfredo's Plate helps lower blood pressure.
Adequate fiber in Alfredo's Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alfredo's Plate boosts immune function.
Fiber in Alfredo's Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Alfredo's Plate reduces the risk of type 2 diabetes.
Fiber in Alfredo's Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Alfredo's Plate supports fluid balance.
Maintains Fluid Balance in Alfredo's Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alfredo's Plate supports nerve function.
Supports Nerve Function in Alfredo's Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alfredo's Plate helps regulate blood pressure.
Regulates Blood Pressure in Alfredo's Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alfredo's Plate supports muscle function.
Aids Muscle Function in Alfredo's Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alfredo's Plate aids nutrient absorption.
Improves Nutrient Absorption in Alfredo's Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alfredo's Plate helps balance pH levels.
Balances pH Levels in Alfredo's Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alfredo's Plate supports bone health.
Supports Bone Health in Alfredo's Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 Serving Alfredo's Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.