6oz Tilapia, Rice, Seasonal Veggies

Bite Meals

Total Energy

290

kcal

37.63

% from carbs

52.96

% from protein

9.41

% from fats

In 1 oz

% daily value

Total Fat

3g

4.6%

Total Carbohydrates

27g

9.8%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6oz Tilapia, Rice, Seasonal Veggies

A typical serving 14 oz of 6oz Tilapia, Rice, Seasonal Veggies (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6oz Tilapia, Rice, Seasonal Veggies depends on the ingredients and preparation method. On average, one serving 14 oz (null grams) of 6oz Tilapia, Rice, Seasonal Veggies contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6oz Tilapia, Rice, Seasonal Veggies depends on the ingredients exists in it. On average, 14 oz of 6oz Tilapia, Rice, Seasonal Veggies (about null grams) contains approximately 38 grams of protein.

On average, 14 oz (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 oz (about null grams) contains about 27 grams of carbohydrates.

6oz Tilapia, Rice, Seasonal Veggies contains approximately grams of fiber in 14 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 14 oz 6oz Tilapia, Rice, Seasonal Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.