Steak Rice, Veggies
Icon Meals
28.85
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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Steak Rice, Veggies Nutrients FAQs
Nutrients
- Steak Rice, Veggies has 78mg of Calcium.
- Steak Rice, Veggies has 480mg of Sodium, Na.
- Steak Rice, Veggies has 470mg of Potassium, K.
- Steak Rice, Veggies has 2.7mg of Iron.
What is the calorie content of Steak Rice, Veggies?
A typical serving 340 g (340 grams) of Steak Rice, Veggies contains approximately 510 calories.
You can check the exact calorie content by logging Steak Rice, Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Rice, Veggies have?
The amount of fat in Steak Rice, Veggies depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Steak Rice, Veggies contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Rice, Veggies have?
The protein content in Steak Rice, Veggies depends on the ingredients exists in it. On average, 340 g (340 grams) of Steak Rice, Veggies contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Rice, Veggies, Download Nutribit app for healthier you!
How much sugar does a Steak Rice, Veggies have?
On average, 340 g (340 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Rice, Veggies.
How Much carbohydrates (carbs) is in Steak Rice, Veggies?
The amount of carbohydrates (carbs) in Steak Rice, Veggies depends on its serving size and preparation. On average, 340 g (340 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Rice, Veggies.
How Much Fiber is in Steak Rice, Veggies?
Steak Rice, Veggies contains approximately 7 grams of fiber in 340 g (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Rice, Veggies for healthier you!
What vitamins and minerals are in a Steak Rice, Veggies?
Steak Rice, Veggies contains following minerals:
General
Does Steak Rice, Veggies contain caffeine?
Steak Rice, Veggies does not contain any caffeine.
Does Steak Rice, Veggies contain alcohol?
Steak Rice, Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Rice, Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Rice, Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Rice, Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Rice, Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Rice, Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Rice, Veggies for free?
Yes! Since Steak Rice, Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Rice, Veggies with water tracking feature?
Nutribit automatically calculates the water content of Steak Rice, Veggies and adds it to your daily hydration log. Simply log Steak Rice, Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Rice, Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Rice, Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Rice, Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Rice, Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Rice, Veggies
Total Carbohydrates in Steak Rice, Veggies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Rice, Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Rice, Veggies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Rice, Veggies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Rice, Veggies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Rice, Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Rice, Veggies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Rice, Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Rice, Veggies aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Rice, Veggies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Rice, Veggies enhances brain function and helps improve memory and focus.
Glucose from Steak Rice, Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Rice, Veggies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Rice, Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Rice, Veggies promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Rice, Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Rice, Veggies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Rice, Veggies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Rice, Veggies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Rice, Veggies, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Rice, Veggies supports building and repairing tissues.
Builds and repairs tissues in Steak Rice, Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Rice, Veggies supports immune function.
Supports immune function in Steak Rice, Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Rice, Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Rice, Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Rice, Veggies provides energy.
Provides energy in Steak Rice, Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Rice, Veggies supports muscle growth and strength.
Supports muscle growth and strength in Steak Rice, Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Rice, Veggies helps in weight management.
Helps in weight management in Steak Rice, Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Rice, Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Rice, Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Rice, Veggies supports bone health.
Supports bone health in Steak Rice, Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Rice, Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Rice, Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Steak Rice, Veggies regulates blood sugar levels.
Regulates blood sugar levels in Steak Rice, Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Rice, Veggies supports digestion.
Fiber in Steak Rice, Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Rice, Veggies supports heart health.
Soluble fiber in Steak Rice, Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Rice, Veggies aids in weight management.
Fiber-rich foods in Steak Rice, Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Rice, Veggies regulates blood sugar.
Fiber in Steak Rice, Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Rice, Veggies promotes gut health.
Fiber in Steak Rice, Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Rice, Veggies lowers the risk of colon cancer.
A high-fiber diet from Steak Rice, Veggies is linked to a reduced risk of colon cancer.
Fiber in Steak Rice, Veggies improves skin health.
Fiber in Steak Rice, Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Rice, Veggies helps lower blood pressure.
Adequate fiber in Steak Rice, Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Rice, Veggies boosts immune function.
Fiber in Steak Rice, Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Rice, Veggies reduces the risk of type 2 diabetes.
Fiber in Steak Rice, Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak Rice, Veggies supports fluid balance.
Maintains Fluid Balance in Steak Rice, Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Rice, Veggies supports nerve function.
Supports Nerve Function in Steak Rice, Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Rice, Veggies helps regulate blood pressure.
Regulates Blood Pressure in Steak Rice, Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Rice, Veggies supports muscle function.
Aids Muscle Function in Steak Rice, Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Rice, Veggies aids nutrient absorption.
Improves Nutrient Absorption in Steak Rice, Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Rice, Veggies helps balance pH levels.
Balances pH Levels in Steak Rice, Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Rice, Veggies supports bone health.
Supports Bone Health in Steak Rice, Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 340 g Steak Rice, Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.