Berry Lovers Salad

Protein House

Total Energy

580

kcal

20.04

% from carbs

36.49

% from protein

43.47

% from fats

In 1 serving

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

125mg

41.7%

Sodium, Na

760mg

33%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

14g

28%

Protein

51g

102%

Calcium, Ca

455mg

Iron, Fe

10.8mg

Vitamin A, IU

11000IU

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Lovers Salad

A typical serving 1 serving of Berry Lovers Salad (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Lovers Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Berry Lovers Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Lovers Salad depends on the ingredients exists in it. On average, 1 serving of Berry Lovers Salad (about null grams) contains approximately 51 grams of protein.

On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 28 grams of carbohydrates.

Berry Lovers Salad contains approximately 8 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 serving Berry Lovers Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.