Berry Lovers Salad

Protein House

36.49

% from protein

20.04

% from carbs

20.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
580
% Daily value*

Total Fat 27 g
41.5%

Saturated 8 g
40%

Cholesterol 125 mg
41.7%

Sodium, Na 760 mg
33%

Total Carbohydrates 28 g
10.2%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 51 g
102%

Vitamin A 11000 IU

Vitamin C 114 mg

Calcium 455 mg

Iron 10.8 mg

Berry Lovers Salad Nutrients FAQs

Nutrients

What is the calorie content of Berry Lovers Salad?

A typical serving 1 serving of Berry Lovers Salad contains approximately 580 calories.

You can check the exact calorie content by logging Berry Lovers Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Lovers Salad have?

The amount of fat in Berry Lovers Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Berry Lovers Salad contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Lovers Salad have?

The protein content in Berry Lovers Salad depends on the ingredients exists in it. On average, 1 serving of Berry Lovers Salad contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Lovers Salad, Download Nutribit app for healthier you!

How much sugar does a Berry Lovers Salad have?

On average, 1 serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Lovers Salad.

How Much carbohydrates (carbs) is in Berry Lovers Salad?

The amount of carbohydrates (carbs) in Berry Lovers Salad depends on its serving size and preparation. On average, 1 serving contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Lovers Salad.

How Much Fiber is in Berry Lovers Salad?

Berry Lovers Salad contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Lovers Salad for healthier you!

What vitamins and minerals are in a Berry Lovers Salad?

Vitamins in Berry Lovers Salad:

  • Vitamin A:Berry Lovers Salad has 11000 IU of Vitamin A.
  • Vitamin C:Berry Lovers Salad has 114 mg of Vitamin C.

Berry Lovers Salad contains following minerals:

  • Berry Lovers Salad has 455mg of Calcium.
  • Berry Lovers Salad has 760mg of Sodium, Na.
  • Berry Lovers Salad has 10.8mg of Iron.

General

Does Berry Lovers Salad contain caffeine?

Berry Lovers Salad does not contain any caffeine.

Does Berry Lovers Salad contain alcohol?

Berry Lovers Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Lovers Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Lovers Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Lovers Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Lovers Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Lovers Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Lovers Salad for free?

Yes! Since Berry Lovers Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Lovers Salad with water tracking feature?

Nutribit automatically calculates the water content of Berry Lovers Salad and adds it to your daily hydration log. Simply log Berry Lovers Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Lovers Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Lovers Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Lovers Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Lovers Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Lovers Salad

Protein and Vitamin A in Berry Lovers Salad supports bone health.

  • Protein in Berry Lovers Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Berry Lovers Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Berry Lovers Salad supports building and repairing tissues.

Builds and repairs tissues in Berry Lovers Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berry Lovers Salad supports immune function.

Supports immune function in Berry Lovers Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berry Lovers Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berry Lovers Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berry Lovers Salad provides energy.

Provides energy in Berry Lovers Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berry Lovers Salad supports muscle growth and strength.

Supports muscle growth and strength in Berry Lovers Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berry Lovers Salad helps in weight management.

Helps in weight management in Berry Lovers Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berry Lovers Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berry Lovers Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berry Lovers Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Berry Lovers Salad is essential for the health and growth of hair, skin, and nails.

Protein in Berry Lovers Salad regulates blood sugar levels.

Regulates blood sugar levels in Berry Lovers Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Berry Lovers Salad supports digestion.

Fiber in Berry Lovers Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berry Lovers Salad supports heart health.

Soluble fiber in Berry Lovers Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berry Lovers Salad aids in weight management.

Fiber-rich foods in Berry Lovers Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berry Lovers Salad regulates blood sugar.

Fiber in Berry Lovers Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berry Lovers Salad promotes gut health.

Fiber in Berry Lovers Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berry Lovers Salad lowers the risk of colon cancer.

A high-fiber diet from Berry Lovers Salad is linked to a reduced risk of colon cancer.

Fiber in Berry Lovers Salad improves skin health.

Fiber in Berry Lovers Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berry Lovers Salad helps lower blood pressure.

Adequate fiber in Berry Lovers Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berry Lovers Salad boosts immune function.

Fiber in Berry Lovers Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berry Lovers Salad reduces the risk of type 2 diabetes.

Fiber in Berry Lovers Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Berry Lovers Salad supports eye health.

Vitamin A in Berry Lovers Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Berry Lovers Salad boosts immune function.

Vitamin A in Berry Lovers Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Berry Lovers Salad promotes healthy skin.

Vitamin A in Berry Lovers Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Berry Lovers Salad enhances reproductive health.

Vitamin A in Berry Lovers Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Berry Lovers Salad reduces the risk of certain cancers.

Vitamin A in Berry Lovers Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Berry Lovers Salad promotes healthy development during pregnancy.

Vitamin A in Berry Lovers Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Berry Lovers Salad maintains healthy mucous membranes.

Vitamin A in Berry Lovers Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Berry Lovers Salad improves wound healing.

Vitamin A in Berry Lovers Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Berry Lovers Salad may reduce the risk of macular degeneration.

Vitamin A in Berry Lovers Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Berry Lovers Salad supports bone health.

Calcium in Berry Lovers Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berry Lovers Salad supports muscle function.

Calcium in Berry Lovers Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berry Lovers Salad supports heart health.

Calcium in Berry Lovers Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Berry Lovers Salad supports nerve transmission.

Calcium in Berry Lovers Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berry Lovers Salad supports blood clotting.

Calcium in Berry Lovers Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berry Lovers Salad supports hormonal secretion.

Calcium in Berry Lovers Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berry Lovers Salad supports weight management.

Calcium in Berry Lovers Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berry Lovers Salad supports dental health.

Calcium in Berry Lovers Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berry Lovers Salad supports blood pressure regulation.

Calcium in Berry Lovers Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Berry Lovers Salad supports fluid balance.

Maintains Fluid Balance in Berry Lovers Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berry Lovers Salad supports nerve function.

Supports Nerve Function in Berry Lovers Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berry Lovers Salad helps regulate blood pressure.

Regulates Blood Pressure in Berry Lovers Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berry Lovers Salad supports muscle function.

Aids Muscle Function in Berry Lovers Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berry Lovers Salad aids nutrient absorption.

Improves Nutrient Absorption in Berry Lovers Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berry Lovers Salad helps balance pH levels.

Balances pH Levels in Berry Lovers Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berry Lovers Salad supports bone health.

Supports Bone Health in Berry Lovers Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 serving Berry Lovers Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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