Side of Bolognese Pasta
The Pasta House Co.
15.91
% from protein73.86
% from carbs73.86
% from fatNutrition Facts
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Side of Bolognese Pasta Nutrients FAQs
Nutrients
- Side of Bolognese Pasta has 540mg of Sodium, Na.
What is the calorie content of Side of Bolognese Pasta?
A typical serving 1 side order of Side of Bolognese Pasta contains approximately 350 calories.
You can check the exact calorie content by logging Side of Bolognese Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Bolognese Pasta have?
The amount of fat in Side of Bolognese Pasta depends on the ingredients and preparation method. On average, one serving 1 side order of Side of Bolognese Pasta contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Bolognese Pasta have?
The protein content in Side of Bolognese Pasta depends on the ingredients exists in it. On average, 1 side order of Side of Bolognese Pasta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Bolognese Pasta, Download Nutribit app for healthier you!
How much sugar does a Side of Bolognese Pasta have?
On average, 1 side order contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Bolognese Pasta.
How Much carbohydrates (carbs) is in Side of Bolognese Pasta?
The amount of carbohydrates (carbs) in Side of Bolognese Pasta depends on its serving size and preparation. On average, 1 side order contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Bolognese Pasta.
How Much Fiber is in Side of Bolognese Pasta?
Side of Bolognese Pasta contains approximately 5 grams of fiber in 1 side order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Bolognese Pasta for healthier you!
What vitamins and minerals are in a Side of Bolognese Pasta?
Side of Bolognese Pasta contains following minerals:
General
Does Side of Bolognese Pasta contain caffeine?
Side of Bolognese Pasta does not contain any caffeine.
Does Side of Bolognese Pasta contain alcohol?
Side of Bolognese Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Bolognese Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Bolognese Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Bolognese Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Bolognese Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Bolognese Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Bolognese Pasta for free?
Yes! Since Side of Bolognese Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Bolognese Pasta with water tracking feature?
Nutribit automatically calculates the water content of Side of Bolognese Pasta and adds it to your daily hydration log. Simply log Side of Bolognese Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Bolognese Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Bolognese Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Bolognese Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Bolognese Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Bolognese Pasta
Total Carbohydrates in Side of Bolognese Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Bolognese Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Bolognese Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Bolognese Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Bolognese Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Bolognese Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Bolognese Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Bolognese Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Bolognese Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Bolognese Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Bolognese Pasta enhances brain function and helps improve memory and focus.
Glucose from Side of Bolognese Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Bolognese Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Bolognese Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Bolognese Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Bolognese Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Bolognese Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Bolognese Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Bolognese Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Bolognese Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Side of Bolognese Pasta supports building and repairing tissues.
Builds and repairs tissues in Side of Bolognese Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Bolognese Pasta supports immune function.
Supports immune function in Side of Bolognese Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Bolognese Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Bolognese Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Bolognese Pasta provides energy.
Provides energy in Side of Bolognese Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Bolognese Pasta supports muscle growth and strength.
Supports muscle growth and strength in Side of Bolognese Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Bolognese Pasta helps in weight management.
Helps in weight management in Side of Bolognese Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Bolognese Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Bolognese Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Bolognese Pasta supports bone health.
Supports bone health in Side of Bolognese Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Bolognese Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Bolognese Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Side of Bolognese Pasta regulates blood sugar levels.
Regulates blood sugar levels in Side of Bolognese Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side of Bolognese Pasta supports digestion.
Fiber in Side of Bolognese Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Bolognese Pasta supports heart health.
Soluble fiber in Side of Bolognese Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Bolognese Pasta aids in weight management.
Fiber-rich foods in Side of Bolognese Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Bolognese Pasta regulates blood sugar.
Fiber in Side of Bolognese Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Bolognese Pasta promotes gut health.
Fiber in Side of Bolognese Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Bolognese Pasta lowers the risk of colon cancer.
A high-fiber diet from Side of Bolognese Pasta is linked to a reduced risk of colon cancer.
Fiber in Side of Bolognese Pasta improves skin health.
Fiber in Side of Bolognese Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Bolognese Pasta helps lower blood pressure.
Adequate fiber in Side of Bolognese Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Bolognese Pasta boosts immune function.
Fiber in Side of Bolognese Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Bolognese Pasta reduces the risk of type 2 diabetes.
Fiber in Side of Bolognese Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side of Bolognese Pasta supports fluid balance.
Maintains Fluid Balance in Side of Bolognese Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Bolognese Pasta supports nerve function.
Supports Nerve Function in Side of Bolognese Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Bolognese Pasta helps regulate blood pressure.
Regulates Blood Pressure in Side of Bolognese Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Bolognese Pasta supports muscle function.
Aids Muscle Function in Side of Bolognese Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Bolognese Pasta aids nutrient absorption.
Improves Nutrient Absorption in Side of Bolognese Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Bolognese Pasta helps balance pH levels.
Balances pH Levels in Side of Bolognese Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Bolognese Pasta supports bone health.
Supports Bone Health in Side of Bolognese Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 side order Side of Bolognese Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.