Bolognese Ziti Pasta

Fratelli Beretta

15.61

% from protein

47.58

% from carbs

47.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
560
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Cholesterol 19 mg
6.3%

Sodium, Na 620 mg
27%

Potassium, K 573 mg
12.2%

Total Carbohydrates 64 g
23.3%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 21 g
42%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 4 mg

Sugars, added 0 g

Bolognese Ziti Pasta Nutrients FAQs

Nutrients

What is the calorie content of Bolognese Ziti Pasta?

A typical serving 1 cup (300 grams) of Bolognese Ziti Pasta contains approximately 560 calories.

You can check the exact calorie content by logging Bolognese Ziti Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolognese Ziti Pasta have?

The amount of fat in Bolognese Ziti Pasta depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Bolognese Ziti Pasta contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolognese Ziti Pasta have?

The protein content in Bolognese Ziti Pasta depends on the ingredients exists in it. On average, 1 cup (300 grams) of Bolognese Ziti Pasta contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Bolognese Ziti Pasta, Download Nutribit app for healthier you!

How much sugar does a Bolognese Ziti Pasta have?

On average, 1 cup (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolognese Ziti Pasta.

How Much carbohydrates (carbs) is in Bolognese Ziti Pasta?

The amount of carbohydrates (carbs) in Bolognese Ziti Pasta depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolognese Ziti Pasta.

How Much Fiber is in Bolognese Ziti Pasta?

Bolognese Ziti Pasta contains approximately 6 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolognese Ziti Pasta for healthier you!

What vitamins and minerals are in a Bolognese Ziti Pasta?

Bolognese Ziti Pasta contains following minerals:

  • Bolognese Ziti Pasta has 52mg of Calcium.
  • Bolognese Ziti Pasta has 620mg of Sodium, Na.
  • Bolognese Ziti Pasta has 573mg of Potassium, K.
  • Bolognese Ziti Pasta has 4mg of Iron.

General

Does Bolognese Ziti Pasta contain caffeine?

Bolognese Ziti Pasta does not contain any caffeine.

Does Bolognese Ziti Pasta contain alcohol?

Bolognese Ziti Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolognese Ziti Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolognese Ziti Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolognese Ziti Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolognese Ziti Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolognese Ziti Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolognese Ziti Pasta for free?

Yes! Since Bolognese Ziti Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolognese Ziti Pasta with water tracking feature?

Nutribit automatically calculates the water content of Bolognese Ziti Pasta and adds it to your daily hydration log. Simply log Bolognese Ziti Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolognese Ziti Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolognese Ziti Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolognese Ziti Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolognese Ziti Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolognese Ziti Pasta

Total Carbohydrates in Bolognese Ziti Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bolognese Ziti Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bolognese Ziti Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bolognese Ziti Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bolognese Ziti Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bolognese Ziti Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bolognese Ziti Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bolognese Ziti Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bolognese Ziti Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Bolognese Ziti Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bolognese Ziti Pasta enhances brain function and helps improve memory and focus.

Glucose from Bolognese Ziti Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bolognese Ziti Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bolognese Ziti Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bolognese Ziti Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Bolognese Ziti Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bolognese Ziti Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bolognese Ziti Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bolognese Ziti Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bolognese Ziti Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Bolognese Ziti Pasta supports building and repairing tissues.

Builds and repairs tissues in Bolognese Ziti Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bolognese Ziti Pasta supports immune function.

Supports immune function in Bolognese Ziti Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bolognese Ziti Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bolognese Ziti Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bolognese Ziti Pasta provides energy.

Provides energy in Bolognese Ziti Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bolognese Ziti Pasta supports muscle growth and strength.

Supports muscle growth and strength in Bolognese Ziti Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bolognese Ziti Pasta helps in weight management.

Helps in weight management in Bolognese Ziti Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bolognese Ziti Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bolognese Ziti Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bolognese Ziti Pasta supports bone health.

Supports bone health in Bolognese Ziti Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bolognese Ziti Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Bolognese Ziti Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Bolognese Ziti Pasta regulates blood sugar levels.

Regulates blood sugar levels in Bolognese Ziti Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bolognese Ziti Pasta supports digestion.

Fiber in Bolognese Ziti Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bolognese Ziti Pasta supports heart health.

Soluble fiber in Bolognese Ziti Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bolognese Ziti Pasta aids in weight management.

Fiber-rich foods in Bolognese Ziti Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bolognese Ziti Pasta regulates blood sugar.

Fiber in Bolognese Ziti Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bolognese Ziti Pasta promotes gut health.

Fiber in Bolognese Ziti Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bolognese Ziti Pasta lowers the risk of colon cancer.

A high-fiber diet from Bolognese Ziti Pasta is linked to a reduced risk of colon cancer.

Fiber in Bolognese Ziti Pasta improves skin health.

Fiber in Bolognese Ziti Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bolognese Ziti Pasta helps lower blood pressure.

Adequate fiber in Bolognese Ziti Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bolognese Ziti Pasta boosts immune function.

Fiber in Bolognese Ziti Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bolognese Ziti Pasta reduces the risk of type 2 diabetes.

Fiber in Bolognese Ziti Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bolognese Ziti Pasta supports fluid balance.

Maintains Fluid Balance in Bolognese Ziti Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bolognese Ziti Pasta supports nerve function.

Supports Nerve Function in Bolognese Ziti Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bolognese Ziti Pasta helps regulate blood pressure.

Regulates Blood Pressure in Bolognese Ziti Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bolognese Ziti Pasta supports muscle function.

Aids Muscle Function in Bolognese Ziti Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bolognese Ziti Pasta aids nutrient absorption.

Improves Nutrient Absorption in Bolognese Ziti Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bolognese Ziti Pasta helps balance pH levels.

Balances pH Levels in Bolognese Ziti Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bolognese Ziti Pasta supports bone health.

Supports Bone Health in Bolognese Ziti Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 cup Bolognese Ziti Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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