Bolognese Pasta
Mug Shot
15.28
% from protein81.1
% from carbs81.1
% from fatNutrition Facts
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Bolognese Pasta Nutrients FAQs
Nutrients
- Bolognese Pasta has 612mg of Sodium, Na.
What is the calorie content of Bolognese Pasta?
A typical serving 1 serving as consumed (322 grams) of Bolognese Pasta contains approximately 309 calories.
You can check the exact calorie content by logging Bolognese Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolognese Pasta have?
The amount of fat in Bolognese Pasta depends on the ingredients and preparation method. On average, one serving 1 serving as consumed (322 grams) of Bolognese Pasta contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolognese Pasta have?
The protein content in Bolognese Pasta depends on the ingredients exists in it. On average, 1 serving as consumed (322 grams) of Bolognese Pasta contains approximately 11.4 grams of protein.
Know your exact protein requirement and how much protein you get from Bolognese Pasta, Download Nutribit app for healthier you!
How much sugar does a Bolognese Pasta have?
On average, 1 serving as consumed (322 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolognese Pasta.
How Much carbohydrates (carbs) is in Bolognese Pasta?
The amount of carbohydrates (carbs) in Bolognese Pasta depends on its serving size and preparation. On average, 1 serving as consumed (322 grams) contains about 60.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolognese Pasta.
How Much Fiber is in Bolognese Pasta?
Bolognese Pasta contains approximately 3.5 grams of fiber in 1 serving as consumed (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolognese Pasta for healthier you!
What vitamins and minerals are in a Bolognese Pasta?
Bolognese Pasta contains following minerals:
General
Does Bolognese Pasta contain caffeine?
Bolognese Pasta does not contain any caffeine.
Does Bolognese Pasta contain alcohol?
Bolognese Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolognese Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolognese Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolognese Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolognese Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolognese Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolognese Pasta for free?
Yes! Since Bolognese Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolognese Pasta with water tracking feature?
Nutribit automatically calculates the water content of Bolognese Pasta and adds it to your daily hydration log. Simply log Bolognese Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolognese Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolognese Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolognese Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolognese Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolognese Pasta
Total Carbohydrates in Bolognese Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolognese Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolognese Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolognese Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolognese Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolognese Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolognese Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolognese Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolognese Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolognese Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolognese Pasta enhances brain function and helps improve memory and focus.
Glucose from Bolognese Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolognese Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolognese Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolognese Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolognese Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolognese Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolognese Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolognese Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolognese Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Bolognese Pasta supports building and repairing tissues.
Builds and repairs tissues in Bolognese Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolognese Pasta supports immune function.
Supports immune function in Bolognese Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolognese Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolognese Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolognese Pasta provides energy.
Provides energy in Bolognese Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolognese Pasta supports muscle growth and strength.
Supports muscle growth and strength in Bolognese Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolognese Pasta helps in weight management.
Helps in weight management in Bolognese Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolognese Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolognese Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolognese Pasta supports bone health.
Supports bone health in Bolognese Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bolognese Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Bolognese Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Bolognese Pasta regulates blood sugar levels.
Regulates blood sugar levels in Bolognese Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bolognese Pasta supports fluid balance.
Maintains Fluid Balance in Bolognese Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolognese Pasta supports nerve function.
Supports Nerve Function in Bolognese Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolognese Pasta helps regulate blood pressure.
Regulates Blood Pressure in Bolognese Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolognese Pasta supports muscle function.
Aids Muscle Function in Bolognese Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bolognese Pasta aids nutrient absorption.
Improves Nutrient Absorption in Bolognese Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolognese Pasta helps balance pH levels.
Balances pH Levels in Bolognese Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bolognese Pasta supports bone health.
Supports Bone Health in Bolognese Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 1 serving as consumed Bolognese Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.