Montreal Smoked Meat Hash

Eggsmart

Total Energy

590

kcal

18.82

% from carbs

22.18

% from protein

58.99

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

450mg

150%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

33g

66%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Montreal Smoked Meat Hash

A typical serving 1 Serving of Montreal Smoked Meat Hash (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Montreal Smoked Meat Hash depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Montreal Smoked Meat Hash contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Montreal Smoked Meat Hash depends on the ingredients exists in it. On average, 1 Serving of Montreal Smoked Meat Hash (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 28 grams of carbohydrates.

Montreal Smoked Meat Hash contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Montreal Smoked Meat Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.