Montreal Smoked Meat Hash

Eggsmart

22.18

% from protein

18.82

% from carbs

18.82

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 39 g
60%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 450 mg
150%

Sodium, Na 1170 mg
50.9%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 33 g
66%

Vitamin A 1000 IU

Vitamin C 9 mg

Calcium 78 mg

Iron 5.4 mg

Montreal Smoked Meat Hash Nutrients FAQs

Nutrients

What is the calorie content of Montreal Smoked Meat Hash?

A typical serving 1 Serving of Montreal Smoked Meat Hash contains approximately 590 calories.

You can check the exact calorie content by logging Montreal Smoked Meat Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Montreal Smoked Meat Hash have?

The amount of fat in Montreal Smoked Meat Hash depends on the ingredients and preparation method. On average, one serving 1 Serving of Montreal Smoked Meat Hash contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Montreal Smoked Meat Hash have?

The protein content in Montreal Smoked Meat Hash depends on the ingredients exists in it. On average, 1 Serving of Montreal Smoked Meat Hash contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Montreal Smoked Meat Hash, Download Nutribit app for healthier you!

How much sugar does a Montreal Smoked Meat Hash have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Montreal Smoked Meat Hash.

How Much carbohydrates (carbs) is in Montreal Smoked Meat Hash?

The amount of carbohydrates (carbs) in Montreal Smoked Meat Hash depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Montreal Smoked Meat Hash.

How Much Fiber is in Montreal Smoked Meat Hash?

Montreal Smoked Meat Hash contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Montreal Smoked Meat Hash for healthier you!

What vitamins and minerals are in a Montreal Smoked Meat Hash?

Vitamins in Montreal Smoked Meat Hash:

  • Vitamin A:Montreal Smoked Meat Hash has 1000 IU of Vitamin A.
  • Vitamin C:Montreal Smoked Meat Hash has 9 mg of Vitamin C.

Montreal Smoked Meat Hash contains following minerals:

  • Montreal Smoked Meat Hash has 78mg of Calcium.
  • Montreal Smoked Meat Hash has 1170mg of Sodium, Na.
  • Montreal Smoked Meat Hash has 5.4mg of Iron.

General

Does Montreal Smoked Meat Hash contain caffeine?

Montreal Smoked Meat Hash does not contain any caffeine.

Does Montreal Smoked Meat Hash contain alcohol?

Montreal Smoked Meat Hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Montreal Smoked Meat Hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Montreal Smoked Meat Hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Montreal Smoked Meat Hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Montreal Smoked Meat Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Montreal Smoked Meat Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Montreal Smoked Meat Hash for free?

Yes! Since Montreal Smoked Meat Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Montreal Smoked Meat Hash with water tracking feature?

Nutribit automatically calculates the water content of Montreal Smoked Meat Hash and adds it to your daily hydration log. Simply log Montreal Smoked Meat Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Montreal Smoked Meat Hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Montreal Smoked Meat Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Montreal Smoked Meat Hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Montreal Smoked Meat Hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Montreal Smoked Meat Hash

Protein and Vitamin A in Montreal Smoked Meat Hash supports bone health.

  • Protein in Montreal Smoked Meat Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Montreal Smoked Meat Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Montreal Smoked Meat Hash supports building and repairing tissues.

Builds and repairs tissues in Montreal Smoked Meat Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Montreal Smoked Meat Hash supports immune function.

Supports immune function in Montreal Smoked Meat Hash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Montreal Smoked Meat Hash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Montreal Smoked Meat Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Montreal Smoked Meat Hash provides energy.

Provides energy in Montreal Smoked Meat Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Montreal Smoked Meat Hash supports muscle growth and strength.

Supports muscle growth and strength in Montreal Smoked Meat Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Montreal Smoked Meat Hash helps in weight management.

Helps in weight management in Montreal Smoked Meat Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Montreal Smoked Meat Hash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Montreal Smoked Meat Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Montreal Smoked Meat Hash improves skin, hair, and nails.

Improves skin, hair, and nails in Montreal Smoked Meat Hash is essential for the health and growth of hair, skin, and nails.

Protein in Montreal Smoked Meat Hash regulates blood sugar levels.

Regulates blood sugar levels in Montreal Smoked Meat Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Montreal Smoked Meat Hash supports eye health.

Vitamin A in Montreal Smoked Meat Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Montreal Smoked Meat Hash boosts immune function.

Vitamin A in Montreal Smoked Meat Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Montreal Smoked Meat Hash promotes healthy skin.

Vitamin A in Montreal Smoked Meat Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Montreal Smoked Meat Hash enhances reproductive health.

Vitamin A in Montreal Smoked Meat Hash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Montreal Smoked Meat Hash reduces the risk of certain cancers.

Vitamin A in Montreal Smoked Meat Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Montreal Smoked Meat Hash promotes healthy development during pregnancy.

Vitamin A in Montreal Smoked Meat Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Montreal Smoked Meat Hash maintains healthy mucous membranes.

Vitamin A in Montreal Smoked Meat Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Montreal Smoked Meat Hash improves wound healing.

Vitamin A in Montreal Smoked Meat Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Montreal Smoked Meat Hash may reduce the risk of macular degeneration.

Vitamin A in Montreal Smoked Meat Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Montreal Smoked Meat Hash supports fluid balance.

Maintains Fluid Balance in Montreal Smoked Meat Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Montreal Smoked Meat Hash supports nerve function.

Supports Nerve Function in Montreal Smoked Meat Hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Montreal Smoked Meat Hash helps regulate blood pressure.

Regulates Blood Pressure in Montreal Smoked Meat Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Montreal Smoked Meat Hash supports muscle function.

Aids Muscle Function in Montreal Smoked Meat Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Montreal Smoked Meat Hash aids nutrient absorption.

Improves Nutrient Absorption in Montreal Smoked Meat Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Montreal Smoked Meat Hash helps balance pH levels.

Balances pH Levels in Montreal Smoked Meat Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Montreal Smoked Meat Hash supports bone health.

Supports Bone Health in Montreal Smoked Meat Hash helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Montreal Smoked Meat Hash

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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