Montreal-Style Smoked Meat

Royal

Total Energy

80

kcal

9.64

% from carbs

57.83

% from protein

32.53

% from fats

In 63 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Montreal-Style Smoked Meat

A typical serving 3 slices of Montreal-Style Smoked Meat (63 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Montreal-Style Smoked Meat depends on the ingredients and preparation method. On average, one serving 3 slices (63 grams) of Montreal-Style Smoked Meat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Montreal-Style Smoked Meat depends on the ingredients exists in it. On average, 3 slices of Montreal-Style Smoked Meat (about 63 grams) contains approximately 12 grams of protein.

On average, 3 slices (about 63 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 63 grams) contains about 2 grams of carbohydrates.

Montreal-Style Smoked Meat contains approximately 0 grams of fiber in 3 slices (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 slices Montreal-Style Smoked Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.