Montreal Smoked Meat Omelette

Eggsmart

Total Energy

540

kcal

8.04

% from carbs

27.79

% from protein

64.17

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

620mg

206.7%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

38g

76%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Montreal Smoked Meat Omelette

A typical serving 1 Serving of Montreal Smoked Meat Omelette (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Montreal Smoked Meat Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Montreal Smoked Meat Omelette contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Montreal Smoked Meat Omelette depends on the ingredients exists in it. On average, 1 Serving of Montreal Smoked Meat Omelette (about null grams) contains approximately 38 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 11 grams of carbohydrates.

Montreal Smoked Meat Omelette contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Montreal Smoked Meat Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.