Montreal Smoked Meat Poutine

Scores Chicken & Ribs

15.73

% from protein

28.44

% from carbs

28.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0023148148148148147 grams
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.7 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 2.9 IU

Vitamin C 0.1 mg

Calcium 2.1 mg

Iron 0 mg

Montreal Smoked Meat Poutine Nutrients FAQs

Nutrients

What is the calorie content of Montreal Smoked Meat Poutine?

A typical serving 432 g of Montreal Smoked Meat Poutine contains approximately 1270 calories.

You can check the exact calorie content by logging Montreal Smoked Meat Poutine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Montreal Smoked Meat Poutine have?

The amount of fat in Montreal Smoked Meat Poutine depends on the ingredients and preparation method. On average, one serving 432 g of Montreal Smoked Meat Poutine contains approximately 82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Montreal Smoked Meat Poutine have?

The protein content in Montreal Smoked Meat Poutine depends on the ingredients exists in it. On average, 432 g of Montreal Smoked Meat Poutine contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Montreal Smoked Meat Poutine, Download Nutribit app for healthier you!

How much sugar does a Montreal Smoked Meat Poutine have?

On average, 432 g contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Montreal Smoked Meat Poutine.

How Much carbohydrates (carbs) is in Montreal Smoked Meat Poutine?

The amount of carbohydrates (carbs) in Montreal Smoked Meat Poutine depends on its serving size and preparation. On average, 432 g contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Montreal Smoked Meat Poutine.

How Much Fiber is in Montreal Smoked Meat Poutine?

Montreal Smoked Meat Poutine contains approximately 6 grams of fiber in 432 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Montreal Smoked Meat Poutine for healthier you!

What vitamins and minerals are in a Montreal Smoked Meat Poutine?

Vitamins in Montreal Smoked Meat Poutine:

  • Vitamin A:Montreal Smoked Meat Poutine has 1250 IU of Vitamin A.
  • Vitamin C:Montreal Smoked Meat Poutine has 42 mg of Vitamin C.

Montreal Smoked Meat Poutine contains following minerals:

  • Montreal Smoked Meat Poutine has 910mg of Calcium.
  • Montreal Smoked Meat Poutine has 2460mg of Sodium, Na.
  • Montreal Smoked Meat Poutine has 3.6mg of Iron.

General

Does Montreal Smoked Meat Poutine contain caffeine?

Montreal Smoked Meat Poutine does not contain any caffeine.

Does Montreal Smoked Meat Poutine contain alcohol?

Montreal Smoked Meat Poutine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Montreal Smoked Meat Poutine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Montreal Smoked Meat Poutine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Montreal Smoked Meat Poutine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Montreal Smoked Meat Poutine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Montreal Smoked Meat Poutine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Montreal Smoked Meat Poutine for free?

Yes! Since Montreal Smoked Meat Poutine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Montreal Smoked Meat Poutine with water tracking feature?

Nutribit automatically calculates the water content of Montreal Smoked Meat Poutine and adds it to your daily hydration log. Simply log Montreal Smoked Meat Poutine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Montreal Smoked Meat Poutine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Montreal Smoked Meat Poutine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Montreal Smoked Meat Poutine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Montreal Smoked Meat Poutine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Montreal Smoked Meat Poutine

Protein and Vitamin A in Montreal Smoked Meat Poutine supports bone health.

  • Protein in Montreal Smoked Meat Poutine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Montreal Smoked Meat Poutine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Montreal Smoked Meat Poutine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Montreal Smoked Meat Poutine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Montreal Smoked Meat Poutine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Montreal Smoked Meat Poutine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Montreal Smoked Meat Poutine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Montreal Smoked Meat Poutine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Montreal Smoked Meat Poutine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Montreal Smoked Meat Poutine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Montreal Smoked Meat Poutine aids weight management by helping you feel full longer.

Fiber-rich carbs from Montreal Smoked Meat Poutine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Montreal Smoked Meat Poutine enhances brain function and helps improve memory and focus.

Glucose from Montreal Smoked Meat Poutine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Montreal Smoked Meat Poutine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Montreal Smoked Meat Poutine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Montreal Smoked Meat Poutine promotes gut health by feeding beneficial gut bacteria.

Fiber in Montreal Smoked Meat Poutine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Montreal Smoked Meat Poutine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Montreal Smoked Meat Poutine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Montreal Smoked Meat Poutine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Montreal Smoked Meat Poutine, help regulate blood pressure and reduce hypertension risk.

Protein in Montreal Smoked Meat Poutine supports building and repairing tissues.

Builds and repairs tissues in Montreal Smoked Meat Poutine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Montreal Smoked Meat Poutine supports immune function.

Supports immune function in Montreal Smoked Meat Poutine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Montreal Smoked Meat Poutine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Montreal Smoked Meat Poutine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Montreal Smoked Meat Poutine provides energy.

Provides energy in Montreal Smoked Meat Poutine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Montreal Smoked Meat Poutine supports muscle growth and strength.

Supports muscle growth and strength in Montreal Smoked Meat Poutine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Montreal Smoked Meat Poutine helps in weight management.

Helps in weight management in Montreal Smoked Meat Poutine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Montreal Smoked Meat Poutine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Montreal Smoked Meat Poutine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Montreal Smoked Meat Poutine improves skin, hair, and nails.

Improves skin, hair, and nails in Montreal Smoked Meat Poutine is essential for the health and growth of hair, skin, and nails.

Protein in Montreal Smoked Meat Poutine regulates blood sugar levels.

Regulates blood sugar levels in Montreal Smoked Meat Poutine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Montreal Smoked Meat Poutine supports digestion.

Fiber in Montreal Smoked Meat Poutine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Montreal Smoked Meat Poutine supports heart health.

Soluble fiber in Montreal Smoked Meat Poutine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Montreal Smoked Meat Poutine aids in weight management.

Fiber-rich foods in Montreal Smoked Meat Poutine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Montreal Smoked Meat Poutine regulates blood sugar.

Fiber in Montreal Smoked Meat Poutine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Montreal Smoked Meat Poutine promotes gut health.

Fiber in Montreal Smoked Meat Poutine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Montreal Smoked Meat Poutine lowers the risk of colon cancer.

A high-fiber diet from Montreal Smoked Meat Poutine is linked to a reduced risk of colon cancer.

Fiber in Montreal Smoked Meat Poutine improves skin health.

Fiber in Montreal Smoked Meat Poutine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Montreal Smoked Meat Poutine helps lower blood pressure.

Adequate fiber in Montreal Smoked Meat Poutine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Montreal Smoked Meat Poutine boosts immune function.

Fiber in Montreal Smoked Meat Poutine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Montreal Smoked Meat Poutine reduces the risk of type 2 diabetes.

Fiber in Montreal Smoked Meat Poutine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Montreal Smoked Meat Poutine supports eye health.

Vitamin A in Montreal Smoked Meat Poutine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Montreal Smoked Meat Poutine boosts immune function.

Vitamin A in Montreal Smoked Meat Poutine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Montreal Smoked Meat Poutine promotes healthy skin.

Vitamin A in Montreal Smoked Meat Poutine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Montreal Smoked Meat Poutine enhances reproductive health.

Vitamin A in Montreal Smoked Meat Poutine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Montreal Smoked Meat Poutine reduces the risk of certain cancers.

Vitamin A in Montreal Smoked Meat Poutine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Montreal Smoked Meat Poutine promotes healthy development during pregnancy.

Vitamin A in Montreal Smoked Meat Poutine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Montreal Smoked Meat Poutine maintains healthy mucous membranes.

Vitamin A in Montreal Smoked Meat Poutine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Montreal Smoked Meat Poutine improves wound healing.

Vitamin A in Montreal Smoked Meat Poutine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Montreal Smoked Meat Poutine may reduce the risk of macular degeneration.

Vitamin A in Montreal Smoked Meat Poutine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Montreal Smoked Meat Poutine supports bone health.

Calcium in Montreal Smoked Meat Poutine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Montreal Smoked Meat Poutine supports muscle function.

Calcium in Montreal Smoked Meat Poutine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Montreal Smoked Meat Poutine supports heart health.

Calcium in Montreal Smoked Meat Poutine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Montreal Smoked Meat Poutine supports nerve transmission.

Calcium in Montreal Smoked Meat Poutine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Montreal Smoked Meat Poutine supports blood clotting.

Calcium in Montreal Smoked Meat Poutine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Montreal Smoked Meat Poutine supports hormonal secretion.

Calcium in Montreal Smoked Meat Poutine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Montreal Smoked Meat Poutine supports weight management.

Calcium in Montreal Smoked Meat Poutine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Montreal Smoked Meat Poutine supports dental health.

Calcium in Montreal Smoked Meat Poutine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Montreal Smoked Meat Poutine supports blood pressure regulation.

Calcium in Montreal Smoked Meat Poutine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Montreal Smoked Meat Poutine supports fluid balance.

Maintains Fluid Balance in Montreal Smoked Meat Poutine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Montreal Smoked Meat Poutine supports nerve function.

Supports Nerve Function in Montreal Smoked Meat Poutine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Montreal Smoked Meat Poutine helps regulate blood pressure.

Regulates Blood Pressure in Montreal Smoked Meat Poutine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Montreal Smoked Meat Poutine supports muscle function.

Aids Muscle Function in Montreal Smoked Meat Poutine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Montreal Smoked Meat Poutine aids nutrient absorption.

Improves Nutrient Absorption in Montreal Smoked Meat Poutine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Montreal Smoked Meat Poutine helps balance pH levels.

Balances pH Levels in Montreal Smoked Meat Poutine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Montreal Smoked Meat Poutine supports bone health.

Supports Bone Health in Montreal Smoked Meat Poutine helps retain calcium and prevent the loss of bone density over time.

How to burn 1270 calories?

The amount of exercise required to burn off 432 g Montreal Smoked Meat Poutine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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