Sesame Flagel
Brooklyn Water Bagel
14.52
% from protein63.71
% from carbs63.71
% from fatNutrition Facts
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Sesame Flagel Nutrients FAQs
Nutrients
- Sesame Flagel has 760mg of Sodium, Na.
What is the calorie content of Sesame Flagel?
A typical serving 1 Flagel of Sesame Flagel contains approximately 480 calories.
You can check the exact calorie content by logging Sesame Flagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Flagel have?
The amount of fat in Sesame Flagel depends on the ingredients and preparation method. On average, one serving 1 Flagel of Sesame Flagel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Flagel have?
The protein content in Sesame Flagel depends on the ingredients exists in it. On average, 1 Flagel of Sesame Flagel contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Flagel, Download Nutribit app for healthier you!
How much sugar does a Sesame Flagel have?
On average, 1 Flagel contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Flagel.
How Much carbohydrates (carbs) is in Sesame Flagel?
The amount of carbohydrates (carbs) in Sesame Flagel depends on its serving size and preparation. On average, 1 Flagel contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Flagel.
How Much Fiber is in Sesame Flagel?
Sesame Flagel contains approximately 5 grams of fiber in 1 Flagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Flagel for healthier you!
What vitamins and minerals are in a Sesame Flagel?
Sesame Flagel contains following minerals:
General
Does Sesame Flagel contain caffeine?
Sesame Flagel does not contain any caffeine.
Does Sesame Flagel contain alcohol?
Sesame Flagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Flagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Flagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Flagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Flagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Flagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Flagel for free?
Yes! Since Sesame Flagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Flagel with water tracking feature?
Nutribit automatically calculates the water content of Sesame Flagel and adds it to your daily hydration log. Simply log Sesame Flagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Flagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Flagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Flagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Flagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Flagel
Total Carbohydrates in Sesame Flagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Flagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Flagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Flagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Flagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Flagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Flagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Flagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Flagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Flagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Flagel enhances brain function and helps improve memory and focus.
Glucose from Sesame Flagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Flagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Flagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Flagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Flagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Flagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Flagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Flagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Flagel, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Flagel supports building and repairing tissues.
Builds and repairs tissues in Sesame Flagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Flagel supports immune function.
Supports immune function in Sesame Flagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Flagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Flagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Flagel provides energy.
Provides energy in Sesame Flagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Flagel supports muscle growth and strength.
Supports muscle growth and strength in Sesame Flagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Flagel helps in weight management.
Helps in weight management in Sesame Flagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Flagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Flagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Flagel supports bone health.
Supports bone health in Sesame Flagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Flagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Flagel is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Flagel regulates blood sugar levels.
Regulates blood sugar levels in Sesame Flagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sesame Flagel supports digestion.
Fiber in Sesame Flagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Flagel supports heart health.
Soluble fiber in Sesame Flagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Flagel aids in weight management.
Fiber-rich foods in Sesame Flagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Flagel regulates blood sugar.
Fiber in Sesame Flagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Flagel promotes gut health.
Fiber in Sesame Flagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Flagel lowers the risk of colon cancer.
A high-fiber diet from Sesame Flagel is linked to a reduced risk of colon cancer.
Fiber in Sesame Flagel improves skin health.
Fiber in Sesame Flagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Flagel helps lower blood pressure.
Adequate fiber in Sesame Flagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Flagel boosts immune function.
Fiber in Sesame Flagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Flagel reduces the risk of type 2 diabetes.
Fiber in Sesame Flagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sesame Flagel supports fluid balance.
Maintains Fluid Balance in Sesame Flagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Flagel supports nerve function.
Supports Nerve Function in Sesame Flagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Flagel helps regulate blood pressure.
Regulates Blood Pressure in Sesame Flagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Flagel supports muscle function.
Aids Muscle Function in Sesame Flagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Flagel aids nutrient absorption.
Improves Nutrient Absorption in Sesame Flagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Flagel helps balance pH levels.
Balances pH Levels in Sesame Flagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Flagel supports bone health.
Supports Bone Health in Sesame Flagel helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Flagel Sesame Flagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.